8 MIN LOWER ABS WORKOUT || At- Home Pilates

Get ready to feel the burn with this 8 Minute Lower Abs Pilates Workout! You can do this class on it's own or pair it with another workout as an ab finisher!

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[nhorvath]

I did it! It took a month and a half of doing it (almost) every day, but today I did the entire video without dropping my legs or skipping any reps! Just like Nicole! And twenty minutes from midnight on new year's eve no less. Thanks Nicole!

[Iris-bhib]

I wasn't gonna workout today but I saw that it was only 8 minutes long so I decided to do it, and I feel like you tricked me into doing more work than I thought I was gonna do hahah thank you 🙏

[SchlafAroundTheBend]

I love how even in a ten min class you devote some time to stretching, it's so important!

[madelinequirk]

Nicole I am so grateful for you and these workouts. I've been doing them regularly for the last month and my core feels rock solid. Thank you so much for all you do!

[MoveWithNicole]

I had a lot of requests for a lower abs workout and I finally got around to filming one! I hope you enjoy it and that you feel the burn as much as I did! ❤🔥

[gaj]

A little off topic I guess but the colour scheme of this whole set up lately and how your mat and outfits match is soo pleasing

[gabrielagaianoa]

"9 minutes? That should be easy. I can do 9 minutes"
4 minutes in with my abs burning. "What is this torture?" Hahaha
Thank you for this amazing workout :)

[helengrugett]

I was getting bored of normal ab workouts, and just not really getting the results I was looking for. So I decided to try out Pilates, and let me say, I love it already. It is so much more calming yet I still feel that burn. She does all the exercises so gracefully, it's genuinely beautiful!

[juliavalencia]

Been doing this for some time and watching what I eat and honestly I can already tell the difference it’s crazy (less than 1 mon) Love you!

[paulaification]

I love how your instructions are so clear- the most important thing about Pilates.
It’s so easy to disregard some important points when you are focusing on the move; your instructions keep me in line and focused.
Fantastic workouts!

[ugochi]

My abs were literally on fire half way through video...last move almost did me in, but I pushed through. I Combined this with one of your oldie but goodie 15 minute 🍑 video. Thank you Nicole for that soft encouraging voice of yours through a hell-fire 9 minute ab routine 😄

[Bellabme]

we need more of these short videossss they are perfect to get the boost of energy i need to keep moving throughout my days!

[Laundrey]

My word this is a hard workout! I love how your short workouts are still intense and worth it! I used this one to tack onto another 2 short workouts that I had done. Your are my favorite go to for exercise now. Your cueing is perfect and it's the first time in a long time that I've felt my abs work hard since I stopped doing aerial dance. Thank you!

[samanthacrespo]

Not that I’m doing this for this, but I have defined abs (almost a 6 pack) for the first time in my life. Been doing Nicole’s routines 5 days per week for 6 months! Thank you Nicole! I’ve never felt better.

[nohunnny]

The gowrls on tiktok said you’re the lady for Pilates so I subbed

[ariondesigns]

I did 14 days straight and I’m so happy with the results I’ve gotten! I’m going another 14 to see what I awaits me 🎉🎉

[FlossontheMill]

I've done this class a couple of times and you can definitely feel the lower abs fire up. It's a super class to do when you're short on time but you want to fit in a quick and blast. 😊

[jenalyneastwood]

I didn’t have a lot of time this morning and this was a perfect short intense workout to get me energized for the day. I will be coming back to this one!!!!

[thealainarene]

This gives me the best ab burn i’ve ever felt! I still can’t do it without dropping my legs at least once but I can’t wait to get a stronger core and keep coming back!
thanks Nicole for sharing with us!🎉

[maykyy]

Tracking my one month progress
:Day1: SOO hard, I feel the burn in my ab, had to take a one or two pauses in between workouts, got too tired and decided to just give up on the last workout position. But I do feel like this is a promising workout and I will def see ab after one month if I do this continuously everyday.
Day2: made it through a bit of the last exercise