8 Min LOWER BELLY FAT Workout | Flat Lower Abs On Mat

Do you want to get rid of LOWER BELLY FAT? Then this 8 min workout is for you! We will work on your lower abs to build muscles in your lower belly area. All exercises are going to be on the mat and you don't need any equipment.

I recommend you do to this short workout daily for 2 weeks to see amazing results!

This workout is NOT for you if you are pregnant or postpartum!

00:00 Intro
00:20 Leg Lifts
01:05 Dead Bug
01:45 Single Leg Lift
02:25 Push Away
03:05 Bear Shoulder Tap
03:45 Bear Step Back
04:30 Bicycle Legs
05:05 Reaching Pulses
05:45 Elevated March
06:25 Elevated Open Close
07:05 Yoga Boat
07:45 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[KayleighAnnett]

Thank you! I’ve been doing your workouts for my last two pregnancies and postpartum times and am so grateful for you! As a working mom of three little ones, these quick workouts are perfect for me to do in the morning before I get ready and the kids wake up. They are effective and I love how many options you have. Thank you!!!

[soniap]

Absolutely amazing! Concentrated lower ab workout. I LOVE the intensity with no pause allowing for a quick and effective workout. I'm a mom of 2 and this is exactly what I need. Ive worked my way up to doing 2-3 of your vidoes in 1 session. Please keep making more! ❤

[akkyjohn]

I've been doing your post pregnancy workout for months. Finally I felt confident of having developed my core muscles and then started with these exercises for my lower belly. In about 3 weeks I can see good results. My tummy is flatter and I'm more confident of wearing clothes of my choice. These exercises sure are difficult, but worth it. Thanks so much for these videos.

[esthermulder]

For a few weeks now I´m combining your videos to do a full workout each morning. The slim thighs and lower belly fats are my favourits so I am very happy with this new video! Thanks Sally and I wish you all the best!

[JessicaCatalano-qocy]

Sally I love all your workouts I do 3 each morning and I am loosing weight I love your you tube thanks sally for posting these videos they really work

[Stelani_XX]

This workout is very easy to follow 😊 Enjoyed every second of it!

[Norad]

Another amazing quick workout, very doable, thank you Sally🌻

[RuthN-rf]

This is my favourite super quick workout to squeeze in before the school run! Thank you 😊

[ybxfqqh]

Love all of them. Finally a good training with effect

[mariasmith]

Hi Sally, been doing this workout and your inner thigh video for a month now. Loving them. Thank you ❤

[j-tastic]

oh my good gawd.... that elevated open close literally took me out. Can I get a modification on that one?!?! I love all your videos especially the ones for diastasis recti which I'm still struggling with. I have to admit that I am not as consistent with my belly workouts. New month/new goals...

[splishsplash]

I love your videos sally!! I always feel the burn in them

[AppooppanthaadiflyHigh]

Thank you Sally for this wonderful workout ❤️
it worked for me in three weeks ans still continuing
and now checking out other workouts in your channel❤😊

[itzzpoo]

Superb workout! Awaiting to post the results 🥰

[shaliniangrish]

So happy you created this video.. I have varicose veins in my right leg, so most of the times I find it hard to perform standing exercises, as i follow many of yours 10 mins standing videos.. but this one seems to bring a little relief to my stressed leg.
Just one question, is there difference between efficacy of standing and sitting/lying down workouts?

[gwenstein]

Loved this video. Just found your videos❤❤ love the inner thigh ones especially. Thank you❤😊

[whitneybell]

Love this! Just did with the sciatica video, not pregnant, just have lower back pain from standing a lot at work! Feel great 👍 love so many of your videos, fun to mix them up. Maybe a thigh and glute video! Thank you 😊

[mahimajyothi]

Hello Sally I'm your recent subscriber
I'm doing small waist, love handles lower belly daily and now I started thigh exercise and this exercise
I hope I'll definitely see visible results

[MelissaCapriotti]

Loved the elevated open and closes and the bear crawl taps! I’ll be saving this when I want a quick workout

[zoeheap]

Hi sally is this workout ok to do if you think you have diasi recti ? Many thanks.