8-Minute Standing Abs Lower Belly Fat Workout | Low Impact!

8 Min Burn Belly Fat HIIT high intensity Interval training workout low impact at home workout to burn belly fat and get fit for fast results! This standing abs HIIT workout with 8 exercises to burn calories, get fit and have fun. High-intensity interval training (HIIT) is indeed a popular and effective method for weight loss and burning calories.#fabulous50s #hiit #loseweight
Benefits of an 8-Minute Standing Abs Workout:
Engages Core Muscles: The primary muscles targeted in an abs workout are the rectus abdominis, obliques, and the transverse abdominis. A standing workout can also engage other stabilization muscles.
Improved Posture: By strengthening core muscles, you can help improve your overall posture, which is beneficial for spinal health and can prevent back issues.
Convenience: 8 minutes is a short amount of time, making it easy to incorporate into a busy schedule.
No Equipment Needed: Standing abs exercises often don’t require any equipment, meaning you can do them anywhere.
Increased Caloric Burn: Even though the workout is short, it can elevate the heart rate, thus burning calories.
Reduced Risk of Strain: Standing abs exercises can often be safer for those who have lower back issues, compared to some floor-based exercises.
Functional Fitness: Training the core in a standing position can be more functional and applicable to daily movements and activities.
Combining an Abs Workout with Reduced Calorie Intake:

Enhanced Caloric Deficit: To reduce fat, you need to be in a caloric deficit (burning more calories than you consume). The 8-minute workout burns calories and, when combined with a reduced calorie intake, can help create a caloric deficit.
Targeted Muscle Engagement: While you can't spot-reduce fat, by working out the abdominal muscles, you can help tone and strengthen them, so once the fat decreases, toned muscles will show.
Improved Metabolism: Exercise can have a positive effect on metabolism. A more active lifestyle combined with mindful eating can improve metabolic health.
Reduced Visceral Fat: Visceral fat is the fat that surrounds internal organs in the abdominal cavity. A combined approach of exercise and diet can effectively reduce this type of dangerous fat.
Overall Fat Loss: While targeting the abs, the body burns calories from all over, aiding in overall fat loss which includes the stubborn lower belly fat.
Sustainable Habits: Combining both exercise and mindful eating can set the foundation for a sustainable healthy lifestyle.
Improved Body Composition: Beyond just belly fat reduction, combining regular exercise like an ab workout with a balanced diet can improve overall body composition.
In conclusion, an 8-minute standing abs workout can provide numerous benefits, especially when combined with a reduced calorie intake. It’s a holistic approach to reducing belly fat and promoting overall health and well-being.

✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌

🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

🤗 LET’S BE FRIENDS ❤️

🔷 JOIN THE 14 DAY CHALLENGE:

▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s

📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
#fabulous50s #bellyfat #standingabs

[fabulouss]

🔥 Have you finished the workout? ​ I'd love to hear how it goes for you. 🙌
​

[yusoffzamzida]

You know why I love your workouts so much? 1. The timer is clearly visible, so I can tell myself on ' bad days", " just hang on, keep doing a few more times, if schellea can do it and look so amazing, so can you!":

2. You prime us on what the next exercises will be, before the timer starts ( which takes away the hassle of me trying to remember the sequences), I really appreciate that

3. You talk us through the exercises clearly and offer less strenous options. It is really helpful.

I had tried to follow a few other channels and I find my 'simple brain' syncs very well with your style. In the other classes, some times the " coaches" would just keep yelling and encouraging you to move but they make the moves too complicated and do not break it to simpler segments. I just blundered from 1 exercise to another without being taught how to do it properly and just as you think you get the hang of it a bit, it is time for another segment and you feel stupid and clumsy all over again.

[deb]

Another great mini HIIT workout targeting abs but working out the legs and arms also. I love these short workouts as means I can incorporate 2-3 on top of some of 20-30 minutes one I do daily. It encourages me to push my workouts to 40-50 minutes simply by doing some add-ons targeting different areas of the body or balance or stretching. I have lost 10kgs (22 pounds) since February and I have gained muscle toning. I have not been this weight since before I had my daughter almost 34 years ago! Like you Schellea, I find I have a smile on my face most of the time now.🙂

[grannyoffive]

I just did this work out, and I am 70 years old… Excellent… Thank you so much!!

[deborahdemarco]

Thank you Schellea. This is a great exercise routine for not just our stomach but our legs and arms.😊

[Airwaving]

🙋‍♀8 minutes, every one of them contributing to fitness, I felt that! Thanks & love, Schellea and precious assistant

[magdalenaarcia]

Love your workouts...all the way from Seville, Spain 😊

[reneknight]

I really love this short but effective work out! Easy to fit into a busy Sunday morning before church. Thank you for all you do Shelea!!

[mrsbootsworkouts]

Another fabulous workout! Fun, effective, healthy, uplifting, no gym, no fancy equipment needed!

[lmdny]

Thank you so much for this great workout! I can honestly say, you are truly an inspiration and have helped me to keep pushing. It’s very hard to stay motivated when you don’t see any improvements, you’re criticized and made fun of because there is nothing to show that I’m trying hard but I’m not going to give up. No matter how down I get, no matter how much people laugh at me, I’m going to push hard thanks to you!!! May God bless you always for wanting to help someone like me!! ❤❤❤🙏🏽🙏🏽🙏🏽

Ps. My legs are horrible.. full of cellulite and wobbly, I’m looking on your channel for a leg workout, do you have any recommendations? Thank you again! 😊

[anniestewart]

wow another one.. i love the quick ones thankyou beauty

[annrutter]

Thank you so much for this workout. I have had several injuries from a couple of accidents. I’m a 65 yo and had stopped exercising. This is what I needed to get started again!

[GlobalCoalSuppliers]

What a perfect exercise to end the day, very exhausted but accomplish my goal for the day, always excited to work out with you and try everyday a new thanks for the encouragement and always that smile to boost me and enjoy what I am doing.

[parvinmalik]

Thank you so much for all your workout videos. I do your 10min floor ab workout everyday and love it because it’s easy on the knees. Your puppy is adorable ❤

[kellymulligan]

You're an.inspiration thx for your channel and you...❤

[dianeferraro]

Good morning fabulous lady’s and Schellea ❤ I feel great just finish this workout out of breathe but feeling excellent 💯🙏😅♥️

[MissMcQuade]

Have done this exercise last 3 mornings with muffin top one. Love music and you can feel yourself working. Raises the heart rate. Love it 🩷💚

[kathleenstemler]

Loved this quick Ab workshop. Thanks Schellea. ☺♥

[TracyCarter-oykn]

I do your videos 3xs a week with other cardio & weights.i simply luv you & you excersizing with me.thx

[yvetterodgers]

This was awesome, I had to pause a few times for I have not exercised in a while, and I felt great at the end. I’ll be getting this in every day until I have built myself to add another. I love it, just what I have been looking for to get back to exercising.