15 Min morning yoga stretch To Calm + Centre | GROUNDING MORNING FLOW

This 15 minute morning yoga stretch is designed to calm and centre you for the day ahead. join me me as we gently open up the body and ground ourselves through embodied movement + breath awareness. one you can keep coming back whenever you are short on time + looking for a way to wake up with ease. Let me know how you went in the comments below?? Remember to SUBSCRIBE for new flow every week 😇
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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Try another Strong Power flow here:

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

[TanaYoga]

hey friends! hope you enjoy this short + sweet morning practice :) let me know how you go in the comments!

[emb]

Very sweet indeed and still effective! Great way to get moving a little in the morning 🥰

[kelseaboylan]

This is such an underrated yoga channel, so glad I discovered it!

[frausimkina]

Your yoga flows are my favourite way to start the day. It would be nice to experience more new movements and poses like picking up the heel. Thank you!

[meganhardy]

As a pre-kindergarten teacher starting my day off grounded is important! My class and I love to do your practices as a pre class warm up

[dilanince]

It feels so good to take just 15 min for yourself before the morning rush 🤍

[TatianaKurnosova]

Such a beautiful practice as always! I’m feeling so good after doing it, thank you so much Tana!🤍✨

[annadavydova]

it was what i needed this morning. not too hard. perfect.

[silviaparedes]

Thanks for this lovely class! I've just started to follow you and I really enjoy your classes!! Thank you! Happy New Year!! 🙏🙏🥂🥂

[KS-oxfs]

Excellent for when running late but feel like stretching my body before the working day starts. Thank you Tana 🙏💚

[JasonJCohrs]

I love your classes. This was perfect to start my morning with. Thank you for sharing.

[Thefitty]

*Loved this so much. I was really feeling it today ☺️*

[Giannnnnnna]

I loved this flow! Exactly what I needed today; I usually practice your longer flows but after a rough night this has been a gem, thank you so much Tana! Will share 😊💐

[jessicafelice]

I did this at night actually before dinner as it was a long day and it was very helpful thank you :) I had a migraine all day and this was really nice.

[VenetiaRenata]

Loved this! perfect for a rough necessary speedy morning rise today, thank you Tana 🙂

[dylannichols]

Just the right amount for me to wake the body up. The breathing really helps too. Thank you.

[yesworks]

Gm Tana. I did not pay attention to the short time, so I thought I was doing a 30 mins. Just as I was getting ready to have a little more fun it was all over.
Nonetheless, as per usual, I enjoyed my compact practice and the benefits cannot be measured.
Thank you and do have wonderful day. Jamaica 66 yrs.

[franziscab]

I feel so relaxed🧘‍♀️please can you do more of this calming yoga sequences.thank you💕

[laurenoujo]

Beautiful, Tana. I would love an evening flow like this one. Thank you 🙏

[TracyLS]

Enjoyed this way more than I thought I would. Nice flow and I'm feeling very relaxed after it. Thank you.