30 MIN BOOTY & ABS Workout (No Equipment, No Repeat)

preview_player
Показать описание
Follow along with this 30 min ROUND BOOTY & FLAT BELLY workout with no equipment and no repeats! Get ready to feel your glutes and abs burn with this one!

▸ Booty & Abs Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 10s Rest
▸ No Equipment

  1. Nobadaddiction
  2. 2 in 1 workout
  3. abs and booty workout
  4. no equipment workout
  5. abs workout
  6. 30 min workout
Рекомендации по теме
30 MIN BOOTY 0:36:29

30 MIN BOOTY + ABS - WITH MINI BAND, No Repeat Home Workout

30 MIN ABS 0:32:16

30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build

30 MIN ABS 0:33:24

30 MIN ABS CORE + GLUTES Workout (Intermediate / Advanced) No Equipment, Home Workout

30 MIN ABS 0:34:10

30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN ABS 0:31:02

30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

30-Minute No-Equipment Abs 0:30:05

30-Minute No-Equipment Abs and Butt-Toning Workout

30 MIN BOOTY 0:33:28

30 MIN BOOTY & ABS Workout (No Equipment, No Repeat)

Abs and Glutes 0:31:56

Abs and Glutes Workout Combo | 30 Minutes with Mini Band

15 Minute Weighted 0:15:46

15 Minute Weighted Abs (With Weights) - Upper Body Workout

30 MIN ABS 0:30:35

30 MIN ABS & BOOTY WORKOUT - At Home with Dumbbells

30 Min Glutes 0:30:48

30 Min Glutes & Abs - No Equipment Workout for a Round Booty & Flatt Belly

30 MIN BOOTY 0:30:13

30 MIN BOOTY & ABS Workout (No Equipment, No Repeat)

30 Min Visible 0:31:34

30 Min Visible Abs + Butt Lift HIIT |Lose Belly Fat and Shape your Glutes, Burn 300 Cal,No Equipment

Day 5 #levelup 0:35:37

Day 5 #levelup - 30 MIN KILLER BOOTY & ABS Workout - With Weights, No Repeat, Strong Core & ...

30 MIN PILATES 0:34:58

30 MIN PILATES ABS + BOOTY Workout | Mat Pilates | No Squats | Butt Lift + Lean Abs, No Repeat

2 in 1- 0:32:59

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

30-Minute Abs & 0:30:13

30-Minute Abs & Booty-Toning Workout | Class FitSugar

30 Minute Best 0:33:37

30 Minute Best Butt & Abs Burnout Workout

35 MIN GLUTES 0:39:24

35 MIN GLUTES + ABS Workout - With Weights / LEG DAY / Home Workout

30 MIN KILLER 0:33:12

30 MIN KILLER HIIT, GLUTES AND ABS Workout - With Weights - Home Workout for a Stronger Booty & ...

2 in 1- 0:33:11

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

30 Minute Glutes 0:33:25

30 Minute Glutes and Abs Burn Workout

30 Min Cardio 0:35:10

30 Min Cardio Pilates ABS + BOOTY | Build Lean Muscle, Feel Strong + Balanced, No Repeat

30 MIN Dumbbell 0:35:44

30 MIN Dumbbell Abs and Booty

Комментарии
Автор

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction
Автор

I felt the burn in my legs. Excellent one 🥳🥳🥳

theamurugesan
Автор

This felt so great!! I love how I can easily do your workouts in my college dorm room without any equipment

annafrerker
Автор

Omg I was shaking so hard during the leg lifts. Such a good workout

dannagzz
Автор

Thanks for the workout, as always great, although I feel my hips are locked, wish the exercises were more versatile

kristinag
Автор

Good glute work - can definitely feel them after that! Thanks.

emmamajor
Автор

Feel like the title is a bit of a misnomer. It’s primarily legs and booty with a few ab exercises. It would be nice if there we a better mix of both

sleepypanda
Автор

*Haven't done this yet but...WHO WANTS TO BE ACCOUNTABILITY BUDDIES FOR THE NEW YEAR?! :) I'm looking!*

Thefitty
Автор

【Exercise Record】
2024年11月16日（土曜日）DONE

有酸素あん子
Автор

Cool but zero abs in this workout, more glutes

juliettehenry
Автор

Cool workout! 👍💪The nut is on fire! 🌰🔥Thank you !🤩🫶

NataUkraina_