30-Minute Abs & Booty-Toning Workout | Class FitSugar

Find more videos from Katie on her socials.

On Anna: Onzie top
On Rece: MISSION top
All tights by Goldsheep
All shoes by APL (Athletic Propulsion Labs)
Manduka mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR

[lisaprocaccio]

Pop sugar is absolutely the best workouts! Thank you so much for posting these and helping me with my routines

[elinalabrie]

I've been doing popsugar's workout for 6 months now and i've lost almost 20 pounds! I have so much more energy now, and i can finaly say i love myself. Thank you so much for posting great videos that help me stay healthy and strong!

[debrasiano]

I love pop sugar workouts. I'm over 50 and have neuropathy. This was a great exercise for me. I had surgery on my right foot to straighten my toes due to pain. I'm 3 months on recovery. Pop Sugar is what keeps me going strong.
Thank you

[andra-helenaengstrom]

Am I the only one who felt more like a seal rather than a mermaid during the mermaid crunches :D:D? Loved the workout though!

[dyosamae]

i love this workout...and I love that Anna and Katie show that they too are being challenged by the workout and there are modifications. Thank you ladies!!! you are amazing!!!

[sourcreampussy]

This is my first time doing thus and I had to stop multiple times. This was a very effective work out and I really suggest it. After it I've felt great and I'm going to do this again sometime. Thanks you've really motivated meee

[jimandsuebaxter]

All these moves were new to me too!!! Plus, I needed a non-jumping workout today because of my back. Really loved this - definitely worked me out. I can always count on you! Thank you!!

[cassandraa.]

Agree that popsugar has the best workouts.

Definitely, get more into working out when I have other people "there" to do it with me.

Makes me feel like I'm right there with them! 💪

[hellothere]

I've been doing these popsugar workouts, roughly 30 mins at an average a day, with some yoga for about a month now. I've already dropped 6 pounds! It feels so good. I do them roughly 3-4 times a week, sometimes 5-6. They are super helpful. I used to hate working out, like I would dread it. And I didn't even diet, for those who want to know. Actually, a lot of birthdays popped up in my house so I was actually eating loads of cake, ice cream and chocolates 😂☺️
Bottom line: do these workouts, they're the best

[realtalk-tonb]

I've been excersizing and have so far lost 20 pounds. Now I'm ready for toning, and so came upon your video here, and just watching I can feel the intensity. I'M Haven't done this yet, but plan to later today. You girls rock! I'm excited to do this.

[susanfusuma]

I love Katie Dunlop's workouts and I subscribe to her channel already. I particularly loved this workout as she did so many new exercises that really targeted my obliques. Great job as always, Katie!!

[fqami]

I love pop sugar fitness!! They always have new long workouts ❤️❤️❤️

[starlight_aditi]

The one doing the modification is so pretty..she has a beautiful body shape..loved this workout..will do it tomorrow morning..😊

[syrusdr]

I really enjoyed this workout, it was challenging and unique. I especially liked that it was explained properly and it was not repetitive. My favorite video from Pop sugar! This girl is so sweet and professional!

[mckill]

Done this about 5 or 6 times now and can almost completely do it without stopping for a sec or modifying. It's killer. I find the table top keeping my knees off the floor the hardest, but working on it. Getting there 😀 . Such a great workout that I can actually feel and my body keeps getting stronger each time I do it. Thank you for all these workout vids popsugar. Not only for my physical health but my mental health too 💚💚

[annikavanroon-karreman]

I love all the popsugar workouts! Been doing them for a few weeks now and already lost 3kg. First time in my life I like to work out. Thanks!

[Galincik]

Benefits of exercise:
- Reduces fat and builds muscle
➞ We experience sarcopenia (muscle loss), exercise helps reduce that
- Boost our immune system, prevents some diseases
➞ Cancer is more likely if we are overweight, exercise helps keep our weight down therefore helping fight diseases
- Cardiovascular benefits
➞ Metabolic disorder less likely
- Cognitive Benefits
➞ Less likely to get dementia, and it flushes out toxins in brain
- Mental health benefits
➞ Depression/anxiety/stress; exercise helps reduce this
➞ Self esteem; it helps us feel better by ourselves due to the chemicals that produce during exercise and bodily visual results
- Longer life
➞ People who exercise are less likely to die sooner

[officallyelie]

PopSugar has amazing workouts and really helps me with my body and health! ❤️

[lauralangballe]

First workout that I actually felt in the booty and in the abs, instead of always just feeling it in my back! Love this!💕

[Playgrl]

katie is the GOAT trainer omg! this workout was excellent and the time just breezed on by!