STARTING KETO THE RIGHT WAY — DR. ERIC WESTMAN

[Conversations with Dr. Westman: Episode 33]

[Conversations with Dr. Westman: Episode 33]
There is way too much misinformation out there! Social media groups with hundreds of thousands of members that are, not only over complicating what keto is, but are giving advice to their members that is plain WRONG!
⚡We keep things SIMPLE!
⚡No tracking
⚡No apps
⚡No counting macros
And the results are astounding! Dr. Westman’s tried and tested 4-step N.E.S.T. program has worked for thousands of his patients over the years, and it can work for you too!
This coming Thursday, January 21st, Dr. Westman will be unveiling ALL the details of his "Keto Made Simple” Masterclass... This masterclass has been a game changer for SO many of our students! 🙌
Join us tomorrow on our Facebook page for a LIVE lesson at 7 pm EST, where Dr. Westman will be teaching you "what you need to know before starting a keto diet.”
👉 NEXT ENROLLMENT STARTS TOMORROW - To learn more, click here👇

[JustFurKids-Carol]

Love you Dr Westman. Thanks to you I’ve lost 76 pounds and feel great. Headaches and high BP is a thing of the past. Keto 4 Life💕

[stephaniefernholz]

Joining this course in November was one of the top 3 best decisions I have ever Thanks Adapt team and Dr.Eric Westman for changing my life to the better ❤

[giaatta]

Thank you very much for this interview...Ally McWowie directed her followers to you. I have added you to my YouTube channel. Please keep doing what you are doing!

[KetoCookbooksCorner]

*The tips and insights provided here will surely set anyone up for success. Thank you!*

[FaithBFood]

I LOVE THIS way of eating Keto without the crazy

[colastyles]

I'm in, I'm in!😊 I was able to register. I'm so excited to be restarting keto with actual guidance.

[derrickengelman]

I believe Dr Eric Westman is the best at explaining keto and how to implement it, I have started carnivore but will ease back to his program to maintain after dropping weight.

[jayeme]

" A Way Of Life " by Sir William Osler

[janetzweng]

Can I start the next class? I see I’m to late for this one.

[martinakearney]

Hi guys, I really enjoy your podcasts and I’ve also purchased Dr. Westman’s book (End your carb confusion) - can you please clarify if garlic is allowed in the Adapt your life phase 1 diet as it is not included in the food list. I just want to make sure I am doing the diet in the correct way for maximum effect. Many thanks in advance

[majorenkova]

Every time I go low carb I get depressed. Help!!!

[dorothygrierson]

Hello Dr Westman can you please tell me where I can get access to your keto diet for beginners. As a type 2 diabetic I take insulin, despite the fact that I already eat low carb I am making very poor progress. I’m 20 yrs into diabetes now I hate the insulin it makes me very inflammatory and I am reducing it bit by bit . But my Dr says to stay on it and just take more., but my joints are so painful I don’t want to add more . Thank you for all you do for us diabetics, I’m in the U.K. where there is no help what so ever not even one clinic I could attend. Thank you Dorothy.

[janie]

I can’t get rid of my chocolate addiction. Even though m intermittent fasting an Keto. Which I’ve taken too like a duck to the water. So why the sugar cravings still??

[hotdog]

if diet sodas are ok are the ZERO sugar sodas ok? Coke zero?

[wysiwyg]

I saw Dr.Westman last week, he suggested me to take 50grms of Carb everyday, after coming home I realized it is anti keto suggestion, I think I have to email him about this question, I am already following low carb diet may be that is the reason why he suggested me to do so, he also mentioned something called "CARB CONFUSION" phase 2 . I am now confused about this whole paradigm :(

[mariyajaveedkhan]

Hi there!I realised after being on keto for a while..that I cant a can't avoid certain foods like dates, pulses, maybe fruits, driedfruits completely from my diet..so I decided to include In my diet once ina while but only these..no sweets, sugar and other carbs....is that k????