LAZY DIRTY KETO WORKS — DR. ERIC WESTMAN

People say the phrase "lazy, dirty keto" as if it's a bad thing. But what if you thought of it more like simple, straightforward keto for the real world?
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All of a sudden, this relaxed and uncomplicated approach starts to sound pretty good!
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Watch our latest video to find out why "lazy, dirty keto" is not only not a bad thing, but it might actually be just what you need to make this way of eating easier for you.

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[stevec]

I've been doing keto for a year & a half with great results & I must say there are many judgmental keto perfectionists out there, some who have their own YouTube channels. I am poor & retired and live on a fixed income and do keto the best I can which means no grass raised beef or free range chicken & eggs. "Dirty" keto is better than none.

[hardtruth]

We NEVER buy “keto” labeled and processed foods. We make everything and don’t count anything or worry about the extremes. I’ve lost 200lbs, cured diabetes, high blood pressure, no longer require any of the 12 pharma meds a took for years and years. My A1c is 5.4, hdl Is 80, ldl is 60, triglycerides are 61, glucose is 100. My cardiologist is amazed. Wife’s numbers are within a digit or two of mine. We couldn’t be more happy.

[jazzk]

I like the term: RELAXED KETO rather than dirty keto. I think I’ll use that from now on.

[rexswank]

I didn't realize I was doing lazy, dirty keto. Lost 111 pounds from my heaviest. I'll keep doing it this way with 30 pounds to my goal.

[SeriousKeto]

Thank you so much for this, Dr. Westman. This should be required viewing for all of the pious, self-righteous, judgmental "internet keto" people out there.

[rosalieboutin]

Thank you for your realistic approach to our real lifestyle. ❤

[maxsweetman]

Thanks Dr Westman
I am 81 years old and have now been doing keto for over a year now
I have lost 15 kilos and have gone from high blood pressure to normal
I am off all medication I do aerobics with dumbbells and row when weather is right
I now keep up with rowers decades younger
Being the worlds worst cook this is the simple method I use and it is working great for me my thinking is sharper and almost no aches or pains
I buy meat all types chicken beef sardines lamb pork mince whatever is on special at the time
I cut that meet up and cook it in a wok
I steam greens broccoli cabbage sprouts kale whatever greens that are cheap
I then mix them in with the meat in the wok and freeze that concoction in containers
Then once each day I put that in a bowl with some bone broth 3 eggs sometimes grated cheese
I then microwave that add salt and a small avocado mix it up and believe it or not is tasty filling and keeps me satisfied all day
I may have some low fructose fruit and a small amount of cream some hours later
If I feel like it I may have a rissoles or a sausage or two in the evening
I know this may sound horrendous but believe me it has worked wonders
Thing is I never get sick of it Of it it is tasty filling and satisfying
My hair is thicker my skin is softer and best of all my friends cannot believe the change in my appearance and ability
Once a week I do reward my self with a few beers with friends

[manny]

Any form of keto is a lot better than SAD.

[eastcoastchick]

Been following your teachings on "dirty, lazy keto" and continue to be amazed at how my body is shrinking. Have lost 60lbs. since August of '21. I can not afford all the keto foods being pushed by these keto YouTubers or all the high end foods they recommend.
BUT IT STILL WORKS !!!
My mantra is...KEEP IT SIMPLE !!!
sincerest thanks to you, Dr. Westman.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

[DutchiezRNG]

I lost over 50 lbs just avoiding grains and sugar. Never once thought about a calorie or used an app to keep track of anything.

[Justme]

I lost all the weight I needed to lose and never counted one macro or calorie. I've kept it off for four years now. I still do it unconsciously. This way of eating suits me.

[dtfosness]

Dr. Westman is my only, only, source for KETO information. He is so experienced, practices at a major university hospital/clinic, Duke, , and I have such respect for his generous, kind nature. I only wish that I could thank him personally.

[TheGoodwolfe]

I eat mostly things that are relatively "clean". However, I do regular Walmart eggs, can tuna, sardines, beef & chicken liver, Chicken thighs, Walmart 100% beef patties, butter, Himalayan Salt, pepper, and drink mostly water with lemon. But it gets really "dirty" because I occasionally snack on pork rinds, hot dogs and yes, even Vienna sausages! I also have a tablespoon of peanut butter (without seed oils) & a square of 85% dark chocolate a day as dessert. I eat 2 meals in a four hour window, including snacks, so I intermittent fast as well. It all works for me, I feel good & I've lost 74 lbs in 4-1/2 months.

[cooperwesley]

I've been on a carnivore lifestyle for 15 months. The results are fantastic, but often things get "dirty." I still go to McDonald's, for instance, but I don't eat the bread and fries... and I wash it down with unsweetened tea. I eat a lot burgers at home, and only buy ribeyes when I find them on sale. I don't stress about my eggs or how "pure" my bacon is. I've lost 30 lbs, my IBS is gone, and my joints don't ache anymore. Win!

[Sydroo]

He's right. I've lost 40 pounds since June 2021. I'll occasionally have bologna and hotdogs. No bun. I never write anything down. I just stay conscience of my daily carb in take. I avoid sugar like it the plague.

[izuki]

You and Dr Berry make keto and carnivore so simple, great explanation and I was using all the butter and mct oil but my weight loss stalled, I just started cooking my fatty meats by itself, lowered the butter intake, only use on eggs, and got rid of the mct oil and the weight is coming off again, thanks for your common sense explanation.

[philwilson]

I'm almost two weeks out doing a dirty keto and I've jumped past the weakness, upped my energy, reduced my inflammation pain and dropped nine pounds. I know that's mostly fluid right now...but I can see and feel a change.

[grumblekin]

I eat 100g or less of total carbs a day and cut out all processed foods. It works! Cured my fatty liver, lost 20lbs of fat, preserved muscle and have perfect blood pressure.

You don't even need to go to full-blown keto. Cutting out processed foods and getting your veggies in seems to be the key.

[Pilarfitvegas]

This is why I’ve been following you for 20 years ❤

[NotYourNeighborFren]

Lost 65 lbs in 7 months doing low carb/keto the best I can. No portioning, weighing, etc. I appreciate you debunking the notion you have to be on this or that strict food plan.