50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health

YOUR ULTIMATE LIST OF THE TOP 50 TIPS ON HOW TO START KETO
This is a mega list of the top 50 tips on how to start a keto diet. This ultimate list is especially helpful if you are just starting out as a beginner. In this video, I go over what you can eat on the keto diet, what you can’t eat on the keto diet, how much to eat on the keto diet, basic supplements and recommendations. These are all of my tips that I have from being on a ketogenic diet for 9 years combined with my medical background as a Doctor of Pharmacy.

To be successful on the keto diet, it’s more than just keeping your carbs under 20 grams and eating lots of fat. You need to make sure you are eating the right kinds of foods and in the right amounts in order to lose weight or see health benefits.

***SUBSCRIBE TO MY CHANNEL**

==================================================

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to Make Keto Dough & Keto Pizza:

Click here to see how to make the Best Keto Waffles:

Click here to see How to Make Keto Pancakes:

Check KetoFocus out on…

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#keto #ketodiet #ketotips

[lovingitonketo]

We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries changing over to the keto diet.

[larevelaciondelketo]

it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️

[cheylalynn]

I have been on keto for about 2 weeks. I don't have a scale so I'm not sure if I'm losing weight. I have been diagnosed with type 2 diabetes and my blood sugars have been normal without medication all week. I like a fat coffee for breaking my intermittent fast. I replace a meal for it. I have had crazy good energy the passed week and a half. No keto flu. I have been feeling like crap no energy for years. I feel good so I guess that's what matters. Starter keto at 380 pounds.

[jacquelinesmith]

Last year in 2021, I lost all of my weight doing the ketogenic diet. I reintroduced some carbs into my diet to keep my weight maintained and have been doing well with that, however, I have been feeling very tired as of late and just started doing Keto again to feel less tired during the day and not necessarily trying to lose anymore weight. My parents are also on Keto so it's easy for me to keep myself accountable on it.

[carolcarnegie]

I can’t thank you enough for clarifying what you can and cannot eat! You have simplified what is very confusing for me on keto, thanks again Carol from Scotland x

[cathyann]

Good video. I decided I wanted to try keto for health issues. I also developed many food sensitivities over the years. I have autoimmune issues and even started reacting to many medications. I looked up keto on YouTube. Then I kept getting videos for carnivore diets. I tried that and after a couple weeks, I couldn’t even look at meat or eggs. I was physically sick. I tried adding electrolytes and more fat but it didn’t work. I just stopped eating, was nauseated, dizzy, weak, miserable. Then I ate some carbs and felt much better. I think I was withdrawing from carbs, sugar, oxalate dumping plus probably dumping toxic build up in my body. I downloaded a keto diet tracker but adjusted my carbs to under 100. I want to ease into keto now. I feel much better and I’m right around to under 50 carbs most days. My inflammation is better and I’m slowly losing weight. I also have less cravings. My breakfast is usually eggs, bacon and coffee and it seems to give me more energy. If I skip breakfast I feel sluggish. I wasn’t much of a breakfast eater before. I decided to subscribe to your channel. Now back to focusing on keto.

[JazzedatHome]

Thanks, Annie! I've been doing low-carb (not quite keto) for a while, and I love watching your videos for inspiration or to help me get back/stay on track. I don't know how you manage working full-time, taking care of your family, and creating your recipes, videos, etc., but you're amazing! One thing I learned recently is that I tend to get deficient in silica and perhaps other minerals when I go into/near keto range. I've developed injuries both times. The first one was a knee injury and the second one was an ankle injury. I've had to find low-carb sources of silica, like green beans, spinach, bamboo extract supplement, and I'm going to try taking diatomaceous Earth, soon. Anyway, I wanted to mention that, because grains and tropical fruits are some of the best sources of silica and when we stop eating them (without finding silica-rich alternatives), bad things can happen to our (connective) tissues. Anyway, thanks again for this video. Blessings!

[andreachristian]

The energy that comes with a keto diet is so rewarding

[mariannejoynes]

I'm starting my Keto I.F journey today. Im not feeling great as I have tonsillitis, but I can't put it off any longer. I've stocked my fridge with the right foods after watching a few of your vlogs so wish me luck. 🤞

[beckyberrett]

Wow! I saw this at the perfect time. Thank you! I have started again, in fact just this morning. I feel off the wagon eating cupcakes I made for my granddaughter's graduation. I ate one and because I was disgusted for doing that, I ate 2 more. Makes a lot of sense right?😩 The sad part of it is medically, I feel so ill! So with that being said I am on the right path again. Thanks for the pep talk! Keep up the good work! You both are beautiful!

[cspang]

I've watched many videos on starting the keto diet, this is by far THE BEST. It is right to the point on all of the basics! I have enjoyed many of your other videos also. Thank you for the wonderful content that you create! PS in all of this time, I never realized that you are also a Doctor of Pharmacology! Once again, thank you, and for taking the time out of your busy schedule to help others! God bless you and your family :)

[mark]

Great review and reminder for those of us on keto. Perfect for someone to watch if they are just starting.

[junespina]

Great information
I needed to hear this to get back on track. You clarified this for me. Thank you.

[judysbakeryandtestkitchen]

I’ve been a follower for quite a while. I didn’t know your background. Very impressive, Annie!

[pattireznik]

Love your channel and the way you present info. Didn't know your education & background, bravo! This video is especially informative.

[scottcrowder]

Love you so adorable. Your presentation is amazing. I just started seeing someone who has been on the keto diet for several years and she introduced me to this lifestyle that fits perfectly. Thank you for incorporating visual aspects such as showing prepared dishes as well as raw foods. You are a pro girl. Scott Crowder

[Redhead]

Thanks for all the info! I’ve been stalled at 65 lbs and trying to figure out how to fix it. I love that you have the medical knowledge but are one of us (as opposed to physicians and trainers, etc who tend to be too technical). You say the same things but at our level.

[wooof.]

The subreddit r/keto has been a life saver. It has a well detailed FAQ and supportive community.

[TheExlurker]

Thank you so much for this information. My favourite tip is the last one about changing your mindset if you want to be successful on the keto diet.

[stacylynny]

This video was what I needed! I’ve watched so many videos, but your message was simple yet thorough. I’m excited about getting started!