How to Start Keto Part 1 Keeping It Simple to Keto into Your Best Health in 2023

How to Start Keto Part 1 Keeping It Simple to Keto into Your Best Health in 2023

Keto can be confusing but we're trying to keep it as simple as possible. This is going to be a two-part series starting with beginner and ending with Jedi. We would love to have you join our community. You can find us on Facebook, Instagram and Twitter. Get ready, set, keto! to your best health in 2023.

Mailing Address- James & Emiley Burrows
PO Box 441
Franklin, Ohio 45005
Products that we use and love
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Disclosure: This is not medical advice. We are not doctors, nurses,health professionals, or nutritionalists, and not even close to it. This is for entertainment purposes only. All content is only based on our own experiences.

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[katiea.]

You started June 28th - that is a great date 🙂 my son’s birthday. I think it’s a sign for me to start!

[Gloriadennis]

Wish I could clean out my kitchen of non keto foods, but my husband isn’t eating keto and loves sweet. But mostly loves chips, chips and more chips. My nemesis. Makes it very hard.

[luzdiaz]

Just watch an older video of you both I sure do miss you guys you make keto simple everyone has complicated things so much especially with carnivore I’ve tried I can’t even BBB& E so hard

[ronsketocafe]

Starting my 5th year on weight loss Keto. Getting ready to reboot!

[vickiepeltack]

Best video EVER! You two have lost a lot of weight, but you’ve grown! Your self learned knowledge is shared in the easiest way with both of your sweet personalities shining through! Let’s see where this journey takes us this year. Wishing you a Happy New Year!

[JR-egxl]

Toot toot! Love the before, during and current. Great job sticking to the new way of life! Toot tooting for you both!

[phyllismarshall]

Wondering, will you be selling tshirts or cups with your logo?

[paigesaunders]

Thank you guys for all the info very helpful.Congrates on your success

[rogerthompson]

Great information. I am following a keto carnivore lifestyle. I have gone from over 400 pounds to currently in the 230's range.

[MargieK]

Good morning James and my beautiful friend Emiley ❤thank you for this video! Can’t wait for the New Year 🎊

[jjodom]

Love watching you guys. Y'all are awesome. I started keto again on 12/31/21 and I'm down nearly 100 pounds. Next year is going to definitely be better. My big takeaway this year is that Keto is a lifestyle, not diet. I weighed myself nearly every day in 2021 to track my weight on a spreadsheet I created but I'm moving to weekly weigh-ins for next year. Y'all definitely have encouraged me so much these past few months.

[pamelachappell]

You guys have such a lovely way of presenting information. I enjoy all your videos. I agree with all your tips; especially not fearing fat. If you aren't providing energy for your body with carbs you must give it energy with fat. That definitely helps you feel better. Congrats on your success. How do y'all not have more subscribers???? Hugs

[johnnafarrell]

I started June 1st 2022, as of today I’m 206. I read labels faithfully, one thing I don’t do is count calories, macros. I have never snacked, it makes no sense to me. I also do 2 meals a day, I tried for 3 but I simply can not. I do try to eat early and have nothing after 6pm. This works for me. Starting weight was 285

[terber]

Love you two! Great video, glad to see you are covering the basics to begin 2023. I especially loved you talked about loving RICE. Me too! Just about 2 weeks ago I was able to convince myself to throw out all of my rice and I had lots and multiple kinds. That was hard and a little scary. Have heard lots of people talk about bread and pasta addictions but you're the first with rice and that makes me feel not alone in that weird addiction. I started my health journey in June 2022 (not with keto) and began with these simple rules: No eating after 7pm (probably the most helpful and saved myself thousands of calories), No added sugars, and eat whole real foods as much as possible. After trying a whole food plant-based diet and not getting the results I needed (reverse pre-diabetes) I researched some more and ended up with keto. Had a few rough days over the holidays but back on track and looking forward to joining you in your journey. I plan to use a 16/8 intermittent fasting window going forward.

[luzdiaz]

Thank you both for the great advice. You both look AWESOME ❤️❤️❤️

[maesteo]

This was awesome. Could you guys do a video listing your favorite foods \ go to foods? Have a blessed week!

[lainey]

Thank you for this video. I found your channel from watching Intentional Carnivore.

[pamiamcanada]

Very nice water bottle.
Thanks for all you do.
Pam

[roxannebudd]

New stubby! You two are so sweet! Thank for sharing!

[hazelblackley]

I will b joining you again next year..you make it real. luv you guys..🎄💕🌻