Doctor Mike Tries KETO for 30 DAYS

The Ketogenic or Keto diet has gotten A LOT of media coverage in the last few years. I decided to follow up my original Keto video with one where I actually try out the diet for myself.

I was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it. However, the weight loss and other benefits were definitely noticed and fairly early on into the diet.

If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you'd like for me to watch. Love you all!

- Doctor Mike Varshavski

Let’s connect:

P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

[izzyikin]

Who tf breaks up with this perfect specimen

[angelicacorpin]

Comment section:
10% - reactions and follow up questions
90% - *He's now single*

[minddrift]

So he's single, a doctor, a very social person, goes to bars/clubs and concerts, works out and plays basketball with Bros...what in God's name am I doing with my life?!

[brenna]

my mom had a diabetic scare in july of 2021, her blood sugar was around 470 and she switched to keto instantly with no hesitation. it’s now February 2022 and she’s lost about 50lbs and she can now sometimes have dessert at dinner and is introducing more carbs into her diet. I’m very very proud of her.

[marioc.]

“If you go on a diet, any diet, go see your doctor”. The problem is, most doctors don’t know much about nutrition. Unless your doctor is specialized in nutrition, don’t ask him or her about what to eat.

[beckytaylor]

You lost me at "break up."

Does not compute.
Internal error.
That can't possibly be right.

[leahv]

*Has a breakup*
Normal person: eats a whole pizza and a pint of ice cream
Dr. Mike: goes on a diet

[Harrydunnefitness]

My dad has been on Keto for 3 years so far. He started it as an experiment during Covid and decided to keep going. He has lost so much weight and has gone down from large clothing to medium. I’m very proud of him

[nicoletanb]

What we learned from this video: Dr Mike is single

[swaniek.sangma]

When he said "I was hungry just cuz I was bored", I couldn't have related any more.

[ximarckstrx]

Keto saved my sight... literally. Im T2 Diabetic... and I experience Diabetic Retinopathy 3 years ago. I lost my sight and didn't know if it was going to return. I unintentionally went full Keto. I say unintentionally because I wasn't aware I was doing it. I just became so fearful of eating anything with carbs and sugar. Like, I literally broke down crying when my nutritionist scolded me and told me to eat bread... but, I continued with my keto. And I not only lost 40 pounds, but my sight returned. So, yeah... Keto saved my sight

[Suelorie]

I did strict keto for 3 months to reverse type 2 diabetes. I am now pre-diabetic. I Lost 50 lbs, got off all meds and loved the diet. I did not have carb cravings. Stayed on the keto diet for 3 yrs but relaxed on the strict carb restrictions a little.

[rasmhirresquites]

"I was hungry, just because i was bored."

Welp that's me.

[maysovulta]

I am sorry, did you say you want to look better? is that even possible?

[TheLawndryman]

You can definitely eat salad, veggies, and some fruit like strawberries and blackberries. It's also about net carbs, meaning total amount of carbs minus fiber.

Coffee during the morning/mid-day helped me during IF, and Keto Ice Cream (erythritol) helped with cravings.

[WikiKd]

"Look better"
How can you get better when you've already peaked?

[pinkbunnygirl]

This video should really be called “30 days without Cookies n’ Cream milkshakes” 😂 I think that was the REAL challenge here.

[TebTengri]

"fresh out of a breakup" 100% this dude's DMs exploded after this

[DonPiccolo]

This was actually super motivating for me, since I just started Keto today. Thanks, Doc.

[ManillaKitty]

My mom has been on the keto diet going on 3 years now, she has lost over 100 lbs and her diabetes has reversed back to prediabetic range. Team keto all the way!