7 Steps to Starting the KETO DIET (Easy & HEALTHY)

The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to reverse obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain.

You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7.

Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don't hesitate, let's Keto.

------- Join me and let's optimize your health! -------

Thanks so much to our Champion Patrons, Nick N., Dennis F, John C, Katherine M, Jackie K, Chris B, LeaAnn E, Rumi K, Rocky R, Doyle R, Jeff P, Joe W for helping make this video possible…

Get the Book: LIES MY DOCTOR TOLD ME

[freddiemeador]

After my daughter talked me into Keto by watching your YouTube video, I’ve gone from an A1C of 9.8 to 5.6 while stopping my 90 units of insulin a day. I’ve cut out fluid meds and cut blood pressure meds in half all while losing 46 lbs. this all happened in 60 days. Thank you Dr. Ken.

[jessicawilson]

Started Keto in September by myself. My husband was so amazed by my results he started the diet a month later. Together my husband and I have lost a total of 135 pounds!

[bandbuddy]

Went to doc for check up. She praised me for losing weight and bringing blood pressure down. She said if I continue I can come off meds and she said to keep up the good work.

I told her I’m fasting and doing keto.

Got a ten minute speech on why keto and long fasting is not good.

I just listened and smiled, then came home to keep up my good work.

Switching doctors soon.

[rumbecker]

So many people on YouTube make Keto complicated. Dr Berry makes it so simple because it is so simple, never listen to people that try to sell you products. Dr Berry

[divinedragoon]

In the description he writes "always seek the advice of your physician or other qualified medical professional". Dude, as far as I'm concerned, you ARE my physician. I've watched many of your videos. You've done more for me in a few weeks than every military or civilian doctor ever has through all my 6 years of confusion, frustration, and suffering. My gut candida is going away and my daily depression is GONE. Thank you for what you do, you are changing lives Dr. Berry.

[RamonaSoriano-wsjh]

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

[DianaDiaconu-xmbb]

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

[billm]

Down 60 lbs in 4 months. 25 to go! You have saved my life thank you!!!

[shayneclark]

I went on keto, the first 6 months I lost 70 lbs I feel amazing, I went from 260 lbs to 190 lbs

[عبدالباسطعبدالصمد-عد]

By the way.. thank you for saving my life

[anniegarrett]

I finally started eating eggs & bacon for my 1st meal & not oatmeal. 2nd meal can be a variety of low carb veggies - stir fried (exp: bell peppers, onions, spinach, cabbage mixed together with herb & spices). I use Avacodo Oil to stir fry with. My friends think I have strange eating habits.

[paulkussmann]

I have been on your Keto Diet for 38 days and I have lost 26 pounds. I am sharing my journey on my Facebook page and 3 of
family are now on this Diet. I am starting to build many followers. I now weigh 364 and I am alcohol free for 38 days. Keto me, thank you Dr. Berry.

[alexisalejandre]

been on keto, specifically hyperketo (kind of different but it's like 50/50 carnivore and keto) and lost 115 lbs.

[OlafSondergaard]

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

[lubazak]

I am thanking you from the bottom of my heart Dr. Berry. I was told by a nephrologist to go on keto and do my own research, for fatty kidney and liver disease. I am a retired RN. I went online and found you. I have lost 65, lbs, gained back 10 but it’s OK ( I am not doing fasts anymore, they made me nauseated. I look pretty good for 63. I am keto for life.
I went for an abdominal ultrasound and heard from the preliminary report that my fatty liver is
Hallelujah and Thank God for doctors like you that are telling the truth!!!🙏🎊

[dollcina]

I’ve turned five people onto keto...it makes my heart sing to know I’m saving lives. Watching you, is my first priority for these newbies! God bless you, Dr. Berry!

[MrFboccia]

Fantastic resource . My wife and kids are finally recognizing daddy’s thirty pound fat loss living a Ketosis life style is not a fad.

[wykedstorm]

Thanks for the video, I needed the refresher.

[williamvanscottnelson]

I have been on a keto diet since January of 2019. I was able to get off if 4 insulin shot a day in about 6 weeks. I lost 50 pounds and have kept it off for over a year now. I'll always stay with keto. Your videos have been invaluable for me. Thank you!

[MirexDevonRex]

Keto has completely changed my LIFE in so many ways. Psoriasis almost totally under control. BP down from 180/95 to 135/75 this morning and off BP meds for the first time in over 15 years! Cholesterol down from 7.9 to 4.5 and off medication for 2 months now. 13kg gone with no other change to life.. Just Keto <3