Dr. Westman's TOP 10 KETO FOODS!

What does a world-famous keto doctor eat? Watch to learn Dr. Westman’s top 10 keto foods!

“Change your food, change your life!”

Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.

Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. 
He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.

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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice. 
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

[seriouslypagan]

I've been living off of bacon, eggs, beef, fish, liver, and green leafy vegetables for about a year. I'm no longer pre-diabetic nor do I have high blood pressure any longer and I'm off all medications. Despite having my appendix blow up on me back in Nov. and causing a big, infected mess in my abdomen. I feel the best I've felt in 40 years. Oh, and I lost 50 pounds. I wish I had known about this when I was in my 30s instead of my 70s. Thanks for the information, Dr.

[simonsheena]

1. Eggs
2. Meat
3. Poultry
4. Fish & Seafood
5. Non starchy veg x 3
8. Greens
9. Cheese
10. Cream

[stevehughes]

Unlike so many others out here on the ether waves, I really appreciate that your advice is simply offered- not selling anything, not shouting down opposition, not ramming a "one size fits all" approach down the collective throat. Thank you!!!

[retired_early]

I trust Dr Westman over all the other health information available on YouTube. That’s why I’m here today.

[patriciamillar]

My two overweight, calorie counting sisters visited last week and were surprised at my weight loss. A third sister who is a nurse told them keto was bad. When asked what I was doing I said cutting out carbs and working on cutting out sugar. As I expected and prepared myself for….negative comments and rolling eyes. They said they preferred counting calories. Today one sister asked how I stay at 30 carbs per day. I replied, keto. I’m waiting for her reply and will send her your list. Thank you for all your videos. I have so much to learn.

[bert_buikema]

Eggs, (ground) beef, pork, chicken, butter. Sometimes full fat cheese or yoghurt. That's it for almost two years now. Healthy and happy.

[Beanieweenieable]

I have been Keto since 2015 and never plan on changing ever again. Best over all sane eating lifestyle ever!

[W]

Beef 80%
Eggs 8 half fried in butter
Chicken wings
Chicken liver
Fish roe
Pork
Bacon
IF -16-8
Sunlight 25 mins
Running 30 mins

= Super skin

[krisjustin]

This guy is one of the best authorities on diet for weight loss! He has had a lot to do with dramatically improving my health! Always grateful for Dr. Westman! 🙏

[Sabbathissaturday]

My top 10 are ribeye, eggs, sardines, salmon, pickles, chicken wings, chicken drumsticks, ❤️duck (too expensive for me) shrimp and cod liver, butter. I eat all these things except duck every week. Pretty much all I eat. And I’m happy and satisfied.

[Beanieweenieable]

You go Dr. Westman….Draw that algorithm fire 🔥! We stand with you!

[sharosmith]

I think eggs are really the perfect food, beef, chicken, roasted turkey, salmon, shrimp, butter, heavy whipping cream, avocado

[IonTrone]

always appreciate Dr Westman bringing sanity to the crazy world of nutrition!

[sarahaugustine]

You are absolutely right. The best KETO foods are the ones you like.

[angelinevanaman]

Thank you so much for all your valuable information! I know my life is changed and I’m down 25 pounds at the age of 60. :)

[tueches]

there is something so comforting and relatable in your videos. I have followed a Dr. Atkins approach for years and I feel grateful that you have continued his legacy!

[ronaldlenz]

BBBE (bacon beef butter eggs), wild salmon and tuna packed in olive oil, the ABC veggies, as well as onions and bell peppers in moderation, raw sauerkraut does wonders for the gut health. I love petite spicy dill pickles (20 pickles is 1 gram carbs...yum). We live in AZ and need the salt!

[leoncountytoday]

You're great doc! You obvious care about people more than politics or profit. Your recommendations are simple and clear and easy to follow. 81 yrs. -70lbs. got rid of D2, gout, indigestion and more. Thanks. Mac

[cindywilliams]

I'm happy and still thriving on the Keto Diet, and if you are not hungry, it's fine as long as you are hydrated 😊
Thank you, Dr. Westman, for your continued support😊

[roxanne]

Ok here’s my top ten 😊 ground beef, eggs, butter, sardines, ribeyes, chicken, cod liver, bbq ribs, brisket, and coffee