How Long Should I Do Keto & Intermittent Fasting? – Dr.Berg

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Today, I want to answer a question someone recently asked, “how long do I have to do keto and intermittent fasting?”

The ketogenic diet is a lifelong commitment. Healthy keto with intermittent fasting will work while you do it, but the benefits will stop if you stop. You might see some awesome keto diet results, or intermittent fasting results and think it’s ok to stop. But, the long term effects of keto are so beneficial, you really don’t want to stop.

The purpose of doing the ketogenic diet and intermittent fasting is for so much more than just weight loss. Doing keto long term is a way of eating to minimize health problems. 

You will eventually build up your health reserve, and you will be able to go off of the program here and there. But, there are no phases of the ketogenic diet. After you reach your keto weight loss goal, instead of adding in carbs, you can add in more calories and more fat.

There are multiple incredible benefits of healthy keto, ketosis, and intermittent fasting. Ketones are a more efficient fuel that your brain and heart prefer. But, one of the biggest problems out there right now is high insulin. Healthy keto with intermittent fasting will help you reduce your insulin, which will benefit your:

• Heart
• Liver
• Brain
• Hormones
• Immune System
• Nerves
• Kidneys
• Eyes

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[Johnroz]

That's spot on. Keto and intermittent fasting is not a magic pill. It is a lifestyle.

[monicamoss]

I no longer call it a diet. Keto and IF are my lifestyle. At 62 yrs young, I have not felt this alive in yrs. Dr Berg, my hero.

[Davidpm]

The word DIET means to people as temporary. Stop thinking diet and look at it as lifestyle.

[suzilindblad]

Once you realize your cravings are gone and your energy is back, it's an easy lifestyle to maintain!

[tinaikujegbe]

Intermittent fasting, if you do it right, seriously, you start seeing result from the first 7-8days

[DanielPerryman]

Ive been doing keto and IF for years. It’s become a way of life for me. When I do eat sugar/carbs, I usually feel terrible. Best way of eating in my opinion.

[benpar]

What an EXCELLENT explanation Doc.


I wish my Doc would talk to his patients in the same way, rather than putting them on pills!!

[coleencmckay]

I like when you popped up "yea you do, ... if you want to be healthy!'. LOL, that was cute!

[KevboKev]

I’m doing 72s with a 500 cal refeed and have been SHEDDING weight like you wouldn’t believe. Still keeping toned at the gym. This has truly been life saving for me. Started at 287 lbs, and as of this morning, I’m 218.8 lbs.

[cscs]

Been on IF for 4 mos now. Best decision so far for 2019. It is really a way of life but of course, when there are special events, we have to adjust then just stretch the fasting the next day.

[Andrew-]

I do not do Keto, but IF. It makes life much more uncomplicated, so I see no reason why to stop it.

[garenson]

I really admire people that can stay "on the plan" for 100% of the time for years. I accepted that I can't. I can do 80-90% of the time, but Italian Ice Cream in summer, my grandmothers homebaked birthday cake, pizza or Italian Pasta every couple months are just temptations I can't and don't want to say no to all the time.

These days I accept that and just take a "vacation day" or "vacation weekend" from Keto. Usally I have a carb hangover after, but it's still worth it because it was so tasty on that day and it reminds me how much better I feel in general when I stay on Keto.

[etiennelouw]

I grew up in a family with 7 kids, 1 step sister, 2 half brothers, 2 brothers and a sister. There was never enough food. I was hungry most of the time. When I did Keto for the first time I was satisfied and full for the first time in my life. That is why I am on Keto and not for any other reason. Feels really great.

[kreevisful]

Dr. Berg I was 194 last year this year I'm down to 137 with diet, exercise and keto! Most in part to your knowledge. My hair has grown thicker my brain more clear I have some inflammation from leaky gut which I am trying to heal and did not know I was having that problem for about 4 years. Anyways thank you Dr. Berg your like the big brother I never had.

[thaduke]

I've been on keto for 11 weeks now. Today I'm down 53.8 pounds. I feel better than I have in 20 years. With so much more energy and joy and laughter. If this is how keto is I don't think I want to get off of it. Ever. ✌️🐯

[PhilipMcAdam]

Yes I have had this question from friends and family regarding this. "How long do I do this". They are surprised when I tell them it is not a sticking plaster that it is a lifestyle change. For me I will never want to go back to where I was before. I cannot understand those that would want to. Most of the medical problems that are rampant today are all sugar related in some form of another. I do not want to go there. I want a Long Healthy Life. I used to think everyone wanted that but I am beginning to wonder.

[ScutrBich]

I love the way you explain things short, to the point, no BS just this is the way it is and why it is this You sir are awesome!!!

[keryngasparini]

I've lost 7kg and am at my goal weight now! The days I work I'm doing the program but when I go out with friends I drink alcohol and eat whatever I want! This way I maintain my goal weight! Perfect!

[ketolifestyle]

this is my third time doing but this time i wont quit, i have learned so much its crazy... im on point weight loss and feeling great....

[CocoPink]

I've been doing this for a month and I haven't had any joint pain or belly bloat. Its amazing to feel this good.