My go to Full Body Workout. No equipment. Anywhere

[el_mal_de_ojo]

The hip mobility and strength required for the first movement is nuts. The control you show in that movement is absolutely insane.

[caesarm]

Men of culture, it’s nice to see all of us reunited here.

[RodneyGlass]

Holy Moly! This is a consistent regiment. Kudos to her, she’s in fabulous shape

[MatildaAlcock-yl]

*She effortlessly embodies both beauty and humility, a true inspiration* 💟✨
❤❤❤

[bombasticbushkin]

This woman is obviously a gifted athlete. Strength and flexible movement throughout. Terrific form.

[DonaldDunn-en]

She's been doing this for a long time folks but I think some of you that understand what she's doing realize that. She has disciplined herself to being consistent over the years and that's why she's got what she's got and that is a very nice figure that is healthy and toned. 💪

[BamBam]

That first move she did was crazy! The flexibility and range of motion she has in her hips are crazy. Nothing but respect.. thats a hard ass move 👏🏾👏🏾👏🏾

[Anna_doll]

Your style is edgy and elegant, radiating authenticity and "true grace"
😍.

[SSL]

Your form and strength is so inspirational!!

[That_BIack_Cat]

Your body is functional art. Thanks for sharing your workouts.

[gil]

This is the best 2h workout video I’ve seen in awhile.

[trust-inhim]

At 65 I could cross my legs & sit down & with them still crossed stand bk up with never touching the ground 👍🏽 Dr said if you can do this exercise at any age you have a very strong core & have excellent balance 😊 Then on Nov 30 of last year I fell off a ladder taking down Thanksgiving decorations in my yard & broke both bones in my rt leg & also messed my knee up… Now I have a 9 inch rod & 12 screw holding my bones together & Dr said I’ll more than likely NEVER do that sit down & stand up exercise again😪 I walk with a limp now & am in constant pain… Life isn’t fair sometimes but I’m Blessed to be walking at all… 🙏🏼 Kudo’s to this young lady 👍🏽 She’s awesome 💜

[ОльгаАртеменко-шг]

Даже не знаю почему, но у меня всегда ассоциация таких людей с бройлерной курицей😕

[Ruru-vivi]

The mobility and strength she have--- damn I can only imagine

[sizzykelly]

Desipline is a must, Big respect to this woman .

[LucysRaven]

This is what 100% Dedication and Willpower gets you…. Thank you for sharing! You are absolutely beautiful!

[wayneriley]

Core strength off the charts!! Well done!!!

[AgainstLife]

The way I cried at the first move alone. My knees are also in tears 😢😢😢

[abrahamnutrition]

I love this woman! I admire her so much! Just incredible!

[tdibetso]

Gorgeous!!!! I love such content. People showcasing health and fitness rather than gluttony and laziness. She's beautiful.