Shoulder Mobility Gains #shorts

[danah-..-...]

everytime i’ve tried the more advanced shoulder mobility exercise with the stick i couldn’t do it properly. it always got me down because of how horrible the mobility in my right shoulder was, and both of them in general. decided to push myself through 2 sets 30 secs of those stretches. i decided, for the first time i saw something and decided, lets try it, you said i’d be surprised so i grabbed a broomstick and gave it a shot. i could do it. i could fuckinf do it. it was an amazing feeling.i am so so endlessly grateful for you and this video. thank you so much. all it took was just those stretches and i could do it. i’m definitely doing it from now on. thank you so much.

[merrylynnallison]

I wish you knew how much your videos are helping this senior with RH. You are such a blessing.

[mossvibes]

1) this just felt. SO GOOD. I understand the alignment so much better now thank youuu

2) the little audio clip of your layered “free!”s was MY FAVORITE SILLY-VIBE SOUND I’VE HEARD IN WEEKS. thank you for such a fun little layering of tones haha

[charlottesmalley]

You’re helping people so much!! Trust me I’m a nurse! Thank you !!❤

[LNDNMAN]

Thank you ! I am not a "nerd" but have been into fitness for a while and I think knowing the anatomy and physiologie is very important ! So, please do continue with this muscle anatomy and even biomechanics, I am sure a lot of us appreciate it!😊

[thirstywolf]

I love your content bro perfect for me! Don’t stop!

[TacStickbug]

Thank you very much, I recently realized how little mobility I have in my shoulders and this has helped greatly. Thank you very much!

[jeffsitumorang]

Thank you!! Even the basics help tremendously!

[devinrivera]

Hey man just wanted to say I really love and appreciate your content, Ive had horrible mobility for my entire life and its caused alot of issues/injuries for me. Thanks for the videos you put out

[no.thx.]

Man that felt good, I already knew these but the reminders in these shorts is super handy

[justaguywhodraws]

Dude you have helped me so much with my workouts/recovery, it's actually insane how well these work but how so many don't even know about these

[Paws]

Wish someone taught that at school. Easy and good excercises

[jasperkibarinyanjom]

The third one is an advanced stretch, be careful while trying it…I once pinched my nerve from the neck all the way back to the rotator cuff while doing that exact movement.I was in pain for a whole week.It’s a very advanced stretch, you have to try it after you become mobile enough.

[misterwill]

I’m so motivated by your logic and simplicity that I’m literally trying it while sitting in the pharmacy stretching discretely against the wall beside me. Thank you 👏🏾 I’ll try the stretch whenever a wall is nearby

[Thewaytruthlife]

Thanks bro. I love the vibe. Most these other fitness influencers are arrogance in knowledge.

[marshareed]

I do a lot of these stretches! Thanks 🙏🏻

[nightcoreyan]

How flexible are my shoulders 😅
Your the expert but is being able to grab my wrists vertically good on a scale from 1-10❤ Love your content by the way man

[powerhouse]

Honestly one of the best channels for natural flexiblity development. This + Ben Patrick / kneesovertoes and you're golden.

[solobavarianswiss]

You know what’s weird is I was using rings the other day and I did a full shoulder rotation and now that I did that I feel my one shoulder is locked somehow so I’m trying to follow your routine and stretch it out so thanks for being so clear and precise with your explanations it truly helps me.

[Hustlery]

Thanks! Now i can finally start training for the Skin the cat once I'm able to achieve those mobility