At Home Cardio Workout - High Intensity Interval Training Workout by Fitness Blender

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[ภัทรณิชากรตั้งเลิศสกุล]

I've been doing all kind of fitnessblender workout and eatless junk and sweet.Since May 2013 and i lost about 38 lbs. It's really hard at first but if you keep up with it you will see the result in 1-2 weeks. It's depending on how hard you try too.

[danielburns]

I am in the military. When I saw this, I thought "This can't be bad!". Boy, was I wrong!  Nice workout! Really made me sweat. Thanks!

[rebeccasalter]

Wow, it's freezing cold outside and here I am dripping with sweat! High knees and burpees were a real killer, but I found the lack of an onscreen timer helpful because it meant I was constantly pushing myself! I feel so satisfied now.

[fitnessblender]

You have no idea how motivating these kinds of messages are. Those kinds of words keep us moving!

[Llife]

Thank you for providing all of us viewers with free workout videos. We can't all afford personal trainers but this is a great alternative. Thank You.

[MsMorningglory]

I love how simple the whole video is..no music or continuous talking..love it!

[raraland]

yes! these are such good workouts, I love the countdowns, how its silent so you can choose your own music and hear the workouts, there are low intensity rests and a preview of what to do so you can do it continuously. You guys are fantastic, keep it up!

[fitnessblender]

Yes, very much so. It doesn't matter if you are skinny or not, good nutrition is extremely important for good health, and a long healthy, happy life.

[fitnessblender]

Excellent point Fa Ad - You hit the nail on the head. Goals are not a bad thing at all but it's really important to keep in mind the bigger picture and that healthy choices are not a quick fix or a temporary thing, but a life long, every day decision.

[sunshinees]

Thank you for being here for us!! You are amazing! I love all your videos!!! I am just at the first week of workout but with you guys is so great! I can almost keep up with you, not perfect like you do but I am glad I can do it! And it helps me so much that I can do in the same time with you. I love these kind of videos! Thanks again for being here for me!

[Nikki]

I am so glad I found these videos!! They have been my motivation to stop making excuses and get healthy!! Thanks Fitness Blender I truly appreciate it! : )

[isostriple]

I don't know who you guys are doing these videos but just let me say thank you!! I've added them to workout program and I'm so happy with them!! Keep up the good work and many many blessings!!

[fitnessblender]

Glad we could help, good luck to you on your exams. Exercise is great for blowing off the stress of tests!

[IrishJohn]

I finished it, and as an added bonus my sweat gave me a new pool in my basement.

[pattaraanthony]

I exercise with fitnessblender 5 days per week for 5 months now and seriously i lost 10kg. Love and thanks

[fitnessblender]

It will definitely help. Just keep at it and make sure that your diet is clean & healthy.

[maemaemoo]

This is the first time I was able to do everything without taking longer breaks or cutting back the burpees. I love your videos, keep doing what you do!

[MikeKaneSports]

That was tough. Not that I was ever really in shape but I was in better shape than I am since starting my new job back in June after graduating. These videos are perfect since I can get home after a long work day and not have to worry about going back out to the gym. Happy I found these

[velichkovska]

I just want to say I came to a point where I make eight rounds of this without gasping and crumbling to pieces. xD Thank you fitness blender, this is my favorite part of the day!

[xrlove]

I love your workouts ! I go to the gym 5-6x a week but mostly weight training and when I do cardio I always use your videos.