40 Minute Full Body Strength Workout | Summertime Fine 3.0 - Day 8

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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 40 seconds of work and 20 second rest. I used my 5, 10, 15, 20, 25, 30, and 50 pound dumbbells so grab some weights that are appropriate for something as heavy as a goblet squat and something as light as a plank open up for yourself. GO CRUSH IT!

Exercises:
1. Goblet Squat
2. Single Leg Squat Step out
3. Heel Lifted Squats
4. Curl and Press
5. Alternating Hang Snatch
6. Full Snatch with 2 push presses
7. Right side plank
8. Left Side Plank
9. Plank Open up and crunch down
10. Single arm Clean and Reverse Lunge
11. Plank Rows with Optional deadlift

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Комментарии
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Day 11 balance workouts fine. Sweat is just pouring like crazy. This was as challenging as it was 3 years ago. Ready for the day. Friends you all can do it. Great job everyone!!!

sharmilashankar
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August 2024!
What a great workout
It’s our daily habit
Happy day everyone 🥳🇬🇷💪☀️

nantiavafopoulou
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Love the power moves! Totally sweaty and feeling great 👍🏼 Balance 2024!! 🎉

laramiller
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B A L A N C E 2024! That was great:) Absolutely loved it. I had to do this with the air conditioner on and I am sweating more than some workouts I do with it off. Yes!! Good vibes. Good workout. Let's go! Each workout always makes me excited for the next.

anyawaythere
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Came back to this one 8/16/24. One of my favorites! ❤❤❤❤

susanborchert
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Crushed it ❤

I remember being here doing these workouts 3 years ago. I restarted my fitness and wellness journey September 2020. I remember how I felt after completing my first Summer Time Fine program. I have never left this channel since. Sydney is a power house and she has helped transform me more ways than I can describe. I will be turning 37 at the end of this month and I really can not believe how far I/we have come

Cheers to moving with intentions towards for better health for a more meaningful life ❤

pchan
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It boggles my mind that Sydney can have a calm and in-depth conversation about shoulder stabilization and mobility during a weighted side plank while my mind is screaming, "AAAAH! MAKE IT STOP!!!" Also yay the dancing is back! WOO HOO!

simplebyemmy
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Crushing it again 3 years later!!! Thank you Sydney 🎉❤

Bee-sqnd
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Favoloso full body, mi è piaciuto tantissimo, adoro questo programma Balance, ci sono una varietà di workouts, molto belli, grazie Sydney, mi hai fatto crescere tanto da quando ti seguo, e rifarsi questi tuoi workouts fa proprio bene, sei unica, grazie Dustin, il tuo team e you tube, grazie a tutti!!!Buon inizio settimana e grazie!!!

annamariacianciulli
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Not only is my trainer proud of me- she is f*cking amazing!!! Thanks for always pushing me!!!! 💪💪💪

lisaedwards
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I don't know why, but I have tears in my eyes. No I am not new to Sydney. I have workout out with her everyday for a year. Maybe because this program was the start of a change for me.

jennlammi
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I am a sweaty mess and that was an absolutely incredible workout! I'm so proud of myself and all of you who have completed this too! Great job everyone!

krystacook
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Anyone else do Sydney's workouts at home AND at the gym? Love you Syd!

trishl
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HAPPY MONDAY SYDNEY, DUSTIN AND EVERYONE!!! Feeling amazing, after being able to crushed today 40 minutes full body strength, plus those extra 20 minute posted by Sydney today!! The format was great 👍 Awesome 👏 job Guys!! I’m very proud of my trainer, proud of myself and proud of all of you that crushed with me!! LOVEd ❤️❤️ 👍👍👍😻

nelsyortiz-eyvf
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I am kinda scared to say this but I will... I think this workout is my favorite so far. I really didn't want to get up this morning. But I am so happy that I did. It was great and I was able to increase some of my weight limits by combining my two 15lb weights to make 30lbs for some of the moves mostly Goblet squats!! Have a great week everyone!

tonariaanthony
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Here we go! Balance 2024 starting off my Monday!

kareym.
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Balance 2024 still rocking it! I had to just hold a plank for the open up crunches, but I didn't quit!

mrsjlharper
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HAPPY BIRTHDAY to me 🥰 I am amazed at what I’ve gained in this past year working out with Sydney every DAY! At 45 years young, I more fit, more confident and more resilient than I was 20 years ago. The greatest gift we can give ourselves is the belief (followed by action) that we are capable of more than we ever imagined. So blessed to have Sydney ring that message in our ears every day 🙏🏽✨💪🏼

KristenPolzien
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Crushed it and i am glad to see her dance again!

kaylarandolph
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Oh Lord, this was powerful!! I'm always surprised by the weights I'm able to move. Great work, everyone!! ❤❤🎉🎉

reneegarrison