40 Minute at Home Full-Body Workout: Day 20 | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

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Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!

The end of the week is nigh—finish this workout strong!

Hope you're feeling awesome, because we're about to funnel that positive energy into today's workout. You ready for this full-body circuit? Get yourself fired up and make sure you have enough food in you to keep you moving through the entire workout.

As per usual, we're adding one more full round to each circuit. It's going to burn, but remember that you'll get what you put into it. We're aiming to build your fitness and an overall stronger body!

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Комментарии
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My absolute favorite workout of the series so far. I feel amazing!

kimberlygonzales
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Done... felt great in the end really worked out in a good way... now only thing left to really focus on is my nutrition plan.. thanks guys followed up till day 20 next flexibility looking forward wooh!!

tashigensapa
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So true about getting into the zone. I dedicate about ten minutes before heading out to the gym to blast some good rock music and do the stretch. On the car same deal, or would go complete silence synched into the workout. It does make difference, the phone can be your best friend and worst enemy at the same time.

mazpr
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Nice there, if you are reading this keep it going, we can do it !!

JohnSancti
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Done! If you give your 100% you'll get 100%!!!

amontenegro
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done yeah I can feel it some exercises are like difficult to do I have trouble finding the right form but I will keep doing it! I am dead btw...

ΜελίναΠαναγιωτίδου-λρ
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What can I use at home if I don't have a pull-up bar?

teacherfromthejungles
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which shoes, ,, adidas energy boost ??

harshitmeena-hv
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'michael is highly conditioned athelete'

akyogaclass
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Why would you spend all that time time static stretching if you're going to go into circuits? Dynamic before, static after?

samhoniball