40 MIN FULL BODY No Jumping TONING Workout - With Weights - No Cardio, Low Impact Home Workout

Team, this one is Super Sweaty 💦💦💦 A home workout with NO jumping but lots of challenging exercises that will help TONE lean muscles and Strengthen your Full Body!
Grab your dumbbells and let's get sweaty! Let's tick off the workout of the day and feel aaaamazing! Who's ready?!

▸ Muscles Worked: Full Body
▸ Time: 40 Min + cool down stretches
▸ Equipment: Dumbbells (I'm using 2 x 4kg for your reference)

Workout:
00:00 - 04:15 ▸ Warm Up 30 sec on, no rest
04:15 - 14:25 ▸ Lower Body 50 sec on, 10 sec off
14:25 - 16:35 ▸ Wall Sit Challenge 2 min
16:35 - 32:00 ▸ Upper Body 40 sec on, 10 sec off
32:00 - 40:30 ▸ Abs 30 sec on, no rest
40:30 - 45:04 ▸ Cool Down 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, let me know how you like this workout below in the comments 🌈Any requests? What do you want to see more of on my channel? Anna x

[helsvenneyao]

Hello Anna, I know you probably get a lot of these comments but I feel the need to say something. I'm sitting here, dripping in sweat and feeling amazing after one of your HIIT workouts and I want you to know that in the past year I have literally seen my muscles grow thanks to you. I love your energy and the feel of your home workouts and you have helped me out of a place of self hatred and distress. You're the reason why I chose to stay fit and continue growing and for that you deserve the biggest THANK YOU ever! I wish you the best of luck and an amazing summer!

[nadinena]

Yeees, i'm so looking forward to do this one! I LOVE your no jumping workouts (with weights)🎉❤thank you!

[user.]

I am a 14 year old swimmer and i just love your workouts. Over the past year i can see and feel the improvement. thank you Anna <3

[luisamoreno]

I usually never comment on my workout videos but I loved this one! I love that you include a warm up and stretches at the end! Great job

[ella.]

I really really love how Anna treats her community… I read a comment on her last video about this exact workout and only a few days after it’s here! Thank you so much Anna ! ❤️

[PeteysProtege]

This workout was PERFECTION, Anna! I'm recovering from some huge (cancer) surgeries and found to my disappointment that my former workouts are too painful now. Your low impact workouts enable me to get back into action without pain, yet I feel like I'm still really challenging myself. Thank you thank you!!

[songfortwomusic]

I started off with ABS, went along to Tabata and today I am here. As a big cardio and climbing lover, who works out five times a week, I can still see the benefits of the specific workouts here. I‘ve been doing one almost every day. Thanks for your good work!

[magdalenasielaff]

I love that nowadays you include more abs in your full body workouts, it is both important and great to keep working on them! And that burn in the end! 🔥 It's such an amazing feeling after good sweat session! Thank you for these awesome videos 😍

[VtRD]

This was even better the second time. It’s your energy and the kindness you radiate that keeps me coming back to your workouts. Thank so much, Anna. 💖

[eleonoreb.]

One year later, I do this workout again, still loved it, Thank you, Anna, your workouts are the most challenging ones, and they always bring my energy up!!

[antytaa]

Loved it ! At first I was like : ok a no jumping one it's going to be pretty chill and easy and I need to say that I was wrong omg. Thank you so so so much Anna !!!

[laura]

I was also beyound looking forward to finally a low impact workout with weights coming from you dear Anna!!! My all time favorite!!! I wish you would do more of those. Thank you, thank you, thank you much!!! 🥰❤👏

[liliannagarcia]

I quit the gym recently bc I work a lot so there’s not much time to make it there. These workouts are an amazing (maybe even better) alternative to gym. I’m feeling it EVERY TIME

[fatemehmirzaee]

"Low impact"
Me being breathless in the very first 10 minutes!😂
Such a fun and amazing workout! Thank you Anna❤️

[OrnelaAliaj]

Just getting back to work out and i loved doing this. Super hard for me but feels good to be able to do it better and better each time. Well done and thank you!

I think I would personally enjoy it more or find it easier if you could talk to us a little bit during the exercise about details that we might not know in terms of breathing or while we are doing each exercise for example if we should keeping our stomach or back in a certain position or putting pressure in certain parts so the exercise is more effective. Just an idea that might help more people starting.

[amyambrosia]

I love this 40 min no jumping with weights! Since I started working out with you for one year, I have lost 12 lbs and feel the strength to keep going. Thank you for all your inspiration. Looking forward to you doing a few more 40 to 50 minute full body combos with "no jumping" These are terrific! 🙏 ❤ 😊

[celiabc]

I decided to get back to my working out routine for my well being and I just wanted to say thank you for your hard work, because your workouts help me so much

[MsAlex]

This workout is 🔥 🔥. The best so far, 40 mins is perfect. Thank you Anna!

[amandaenriquez]

I loved the different rounds plus the challenges...this was challenging, fun and super sweaty!