The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT)

The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:

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The best workout for blood pressure. High blood pressure, also known as hypertension, affects millions of people worldwide and can have serious health implications if left unchecked. The good news is that exercise can be a powerful tool in managing and even reducing blood pressure levels. So, let's lace up those sneakers, grab a water bottle, and dive into this empowering journey towards better heart health together! When it comes to combating hypertension, exercise is one of the most effective and natural solutions. It not only helps lower blood pressure but also improves heart health, reduces stress, and enhances overall well-being. Exercise releases feel-good endorphins, promoting relaxation and better sleep - two essential components of a healthy cardiovascular system. And you are in luck because Ive carefully crafted a workout routine that targets blood pressure and ensures a fantastic sweat session.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[CarolineJordan]

Get your Lower Your Blood Pressure Naturally Guidebook:

[matokeloseturumane]

I salute you. I am 62 years old.When my Dr told me I have chronic high blood pressure I felt so discouraged. Thanks God I decided to surf the net to find natural remedies. And the first person I met was you on Ytube. I started morning and nightmy blood pressure is now 116/83 from 157/92 in one week. I also changed my diet to more fruits and vegetables. I never took the tablets prescribed as I dint believe what I was told by Dr. Thank you. May God continue to keep you safe 🙏❤from Lesotho 🇱🇸 Southern Africa

[maneka]

Thanks a lot from everyone who is suffering from high BP.

[anavaflor]

I am 71, i like doing this exercise everyday.My day is not complete without this.thanks n more power to you

[franciscamagill]

Im a new follower here.I started this exercise when i was diagnosed of hypertension from 166/110 to 134/90 without medication.Im so thankful i found this channel.I started from 10 minute work out then 15mins

[jamesr]

Thank you for your programs. On August 11th, my bp was 142/102. I was introduced to your videos on August 12th and started doing them at least once everyday. I mixed in walking the dog for 30 minutes a day and reduced my sugar and salt intake also. As of today, September 3rd, my bp was 122/87. Thanks for showing me that movement is medicine.

[ayawarner]

I can't believe how effective your hbp exercises are. I'm doing it twice a day and my bp has gone way down. Last check was 117/68!! Amazing. Thank you, thank you, thank you.

[deedavis]

I recently had brain surgery and will be recovering with your help, Caroline. I’m 89 and have been movin' and groovin' to your exercises for the past year or more. The results are amazing!

[trekea]

I do one of your workouts a day . I've been doing your videos for 6 months now . I lost 10lbs, lowered my blood sugar (from pre diabetic), lowered my blood pressure, not sure it's you but my cholesterol went down by 25% too. (I'm 65) I'm glad I found you .thanks

[Fnmkl]

Thank you miss..
(2.7.2023 my bp 130/90)
After 1 month of doing ur bp exercise (morning n evening), my bp is now 120/80 (*quit smoking, diet) God bless you..

[taramohammed]

Carolyn i enjoy the work out for lowering my blood presure..i feel it today.

[silverkitty]

BP 134/87 today. I will do this workout for 2 weeks and check again. I poured my alcohol down the sink and soaked my vapes and threw them out.

[daviddavirgi]

I'm 64 and am wanting to lower my blood pressure and pulse and getting on board with these exercises will help me achieve my goals.

[motivationuniversity]

I'm 43 with High Blood Pressure. I started with your 10 minute workout hor high BP a week ago and now I do this one 3 times a day! I see the definition in my lats and shoulders and starting to see my stomach tighten up! I know this won't happen overnight but I'm grateful for your videos! I'm 272...my aim is to be 225.

[Pama]

I am 47 I am on medicine I start your videos a week it also helps with anxiety ever since I found that I have I am very anxious is nice to know that I am not alone and that we could live a long life with these

[taylorllane]

I’m 26 and have high blood pressure. I got on 2 medications and then I stopped. I tried walking that didn’t help. And I really didn’t ever plan on working out. But thanks to your low impact workouts I’ll definitely be doin more workouts soon once I build up some strength in all my body parts.
You’re the best Caroline ❤️❤️❤️

[dreamjinx]

Just wanted to drop a comment and say thanks for existing! I'm 30 and had a blood pressure scare 2 weeks ago, hitting 150/100 and was advised to do a lifestyle change and start exercising. I found your videos by chance and can say that they've really helped me out! Thank you for the encouraging words that make me smile while doing the workout. Now, two weeks later, your videos along with better food intake has made my bp normalize back at 110/70! We all appreciate you, coach! :)

[fundiswandunduma]

Thank you so much 👏👏🏆
Blood pressure was 177/117
Since I watch ur video in two days now is 136/92 .❤❤❤

[tabbithag]

I am super grateful to have found your videos. 3 months in and I'm not only down 10 lbs but my BP went from 140s/100s to 120s/80s! I am proud of what I have accomplished with you by my side. Thank you for your radiating positivity. Even on the hardest days as soon as I start one of your videos your voice changes my perspective. Movement is medicine will forever be my mantra to living a healthier physical lifestyle!

[nageshreddy]

I am loving the videos. I am seeing lot of videos for lowering the blood pressure. Could you please let us know on which one to follow for the best results. Thanks in advance