30 min Full Body Yoga Flow Strength for Strength & Flexibility

Welcome to this 30-minute full-body yoga flow, to help improve your strength and flexibility. This class is perfect for people of all levels who want to open their bodies while strengthening but might have tight shoulders, hips, and hamstrings and want to create a sense of freedom and open up their bodies.

We’ll begin with a brief meditation to draw the awareness inward, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin. Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.

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[mazzareth]

Ahhh, nothing I like better than seeing Topless Tim on a Monday to start off the week 😉 I get my cast off a week tomorrow and then I’ll be using a fracture boot while doing rehab and I’ll be able to do some chair yoga…looking forward to that! Namaste 🙏 Tim, you beautiful soul 🙏

[Lawr]

I've done many of your classes Tim and I thin THIS ONE IS MY ABSOLUTE FAVOURITE!!!! Fantastic pace, movements and background sounds!!!! Thank you for keeping posting classes!!

[GraceKelly]

This was such a smooth, velvety class and the bird song was as melodic as a singing bowl. Thank you.

[adareisenberg]

Graet morning openings!! Give me strength to ooen the day before children and reality in israel.

[shahramhamedani]

Thank you Tim, for a complete and helpful practice in the nature with great sounds of birds around

[leoomarx]

Thanks Tim for the class! I've been doing your classes for around one year and everyday i feel amazing, always looking for progress. You are helping immensely in bringing stability for mind and body! Greetings from Brazil! Namastê and keep going with your good work to the world🙏🏽

[jaysonpryde]

Thank you very much for this session Tim. You look very lean man 😄Namaste 🙏🙏🙏

[pamsmith]

Thank you!
Great balanced class.
I haven’t done parshva bakasana in a long time!
Wrists giving out as I’m turning 70. Years of arm balances have taken their toll.
Thanks for pronouncing ‘vertebra’ properly. It’s a pet peeve of mine that so many pronounce these Latin words incorrectly.
The British seem to always get it right!

[mariodanler]

Such a marvellous flow. I loved every minute! Also enjoy the beautiful surrounding and the sounds of nature! Thank you, Tim. 😊 Namasté

[FlipTheScript]

This class was the one! Bless you Tim 🙏🏾

[chuckko]

Another perfect practice. I love the beautiful outdoor setting, but what I appreciate even more are the ambient sounds of nature. Thank you Tim for grounding your classes in tradition but making it fresh each time.

[ednamiller]

What a super class!! Great combination of yoga and stretches. I had to give you some $ - you are so worth it!! Thanks for "giving" us these wonderful yoga classes for so many years. You are the best! I sure like the addition of the "pilates" type stretches.

[elizabethward]

Fabulous class Tim! Thank you for sharing with us.

[MagB]

Awesome practice! Been doing it after work today. Has been a pleasure for the back.

[lilianatoriz]

Wonderful practice! Lovely location! Singing birds! we are blessed! Thanks Tim to make this happening!

[mozcakes]

The core strength poses are excellent!

[MarthaMartinezdelRio]

Thank you. Great birds in the background!!

[oscarg.herrerajuarez]

I want to thank you Tim, for this lately videos you posted !!! Because today I realised that I have improved in my practice and i just because of YOU!! And your leasson. Thank you so much again 😅 🎉😊😊😊🎉🎉

[daplanedatraindakar]

I live someplace tropical, so the birds in your background were speaking to the birds in mine. Thanks for the class, Tim. 🙏

[mandcbruce]

Holy smokes 🔥🔥 I actually held side crow! I think it helped that I took my loose fitting tank off and I found I had better contact with skin so I didn't slip. I wouldn't feel comfortable doing this at the gym. Also, I have better mind body connection when I can see muscles and make posture corrections.