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10 minute Non-Sleep Deep Rest (NSDR) l Yoga Nidra
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Hello! 👋
Are you looking for a meditation that will help improve your energy, sleep, all while getting some deep rest? That's what yoga nidra, Non-Sleep Deep Rest (NSDR), will help you achieve. 😴
In this 10 minute Non-Sleep Deep Rest (NSDR) yoga nidra meditation, allow yourself to get completely comfortable while catching up on some sleep that will have you feeling rested and energized. 😊
How did the video go for you? Leave me a comment, I'd love to hear back from you.
❤️ Jacks
Are you looking for a meditation that will help improve your energy, sleep, all while getting some deep rest? That's what yoga nidra, Non-Sleep Deep Rest (NSDR), will help you achieve. 😴
In this 10 minute Non-Sleep Deep Rest (NSDR) yoga nidra meditation, allow yourself to get completely comfortable while catching up on some sleep that will have you feeling rested and energized. 😊
How did the video go for you? Leave me a comment, I'd love to hear back from you.
❤️ Jacks
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