NSDR Huberman | 10 minutes Non Sleep Deep Rest

The 10 Minute NSDR Guided Meditation by Andrew Huberman is designed to help you achieve a deep state of relaxation and calmness. The Non Sleep Deep Rest (NSDR) protocol is a form of meditation that has been scientifically proven to activate the body's relaxation response and reduce stress.

In this guided meditation, Andrew Huberman will lead you through a series of breathing and visualization exercises to help you reach a state of profound relaxation. Whether you're looking to reduce stress, improve your focus, or simply find a few minutes of peace in your day, this 10 Minute NSDR Guided Meditation with Andrew Huberman is the perfect way to achieve deep relaxation and rejuvenation. It also replenishes your dopamine reserves and increases lasting motivation and concentration.

This video is meant for educational use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.

This video is a modified version of the Andrew Huberman NSDR protocol with the Virtusan App. It is of similar length in total, but some explanations were cut and breaths and visualization exercises were extended.

The link to the original video:

For more NSDR options, and tools to optimize your life DOWNLOAD the Virtusan App.

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Android:

[barbaranorton]

Please put the commercial at the begging or end of the video, right in the middle (where it is now) is very disruptive of the meditation experience. Thank you for posting this too.

[jf]

Wow! So short and so powerful! Thank you very much!

[marshad.]

I sometimes do this three times a day. Thank God you recorded it. I like to think of my body as glowing like phosphorus when it dims💙. Also for some reason it is very comforting to hear you swallow and breathe, Dr Huberman.

[Basse]

Dont waste your time if you dont use ad block.

[marianehstmarktveter]

This is a modification. Head over to the original... no ads in the middle.

[RawkMusicIsAwsome]

Came here to complain abt the ad in the middle of the vid. Seems I’m not alone in that sentiment. Why the middle of all places.

[skin]

Bloody hell you tube, 3 sets of ads in a 10 minute relaxation video

[ChasedByPenguins]

So… it’s a body scan with a fancy new name.

[UAPbigfootandBOATDRINKS]

Can you use to stop drinking / alcohol use?

[seenochasm]

chat iirc youtube took control of where ads are placed now

[GerPM]

Ads in the middle of a guided session. There are no words to describe the lack of intelligence

[jacquelinecarter]

Why would you even do that! Ads in the middle! 🙄

[niveditakamath]

Kind request to Huberman, dont follow all the westerners in past who simply put an English name to an already established Eastern cultural practices. This is Yoga Nidra in Patanjalis Yoga and Vipassana in Dhamma. Why cant westerners put some effort to learn these terms. Be it making Dhyana as Meditation, Changing names of Yoga poses like adhomukasana, adhomukhaveerasana and veerabhadrasana into kiddish english names like downward dog, child pose, warrior pose and selling to to Indians themselevs who are forgetting their own culture. Your lab even changed the name of a simple yogic breathing to some "dual structured breathing technique" and published in Nature. Why? Are westerners incompetent in learning a new language.
Thank you Huberman for bringing these beautiful eastern practices to the larger world, but please dont join the forces that rob and destroy other cultures.