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8 Best Morning Exercises To Warm Up And Energize for the day
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Here's another amazing morning workout for you to do every day! These easy exercises will help you burn full body fat and help give you the best weight loss results. Good luck and keep going!❤️💪
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TIMECODES:
00:00 Side Bends
00:51 Torso Twists
01:39 Windmill
02:32 Rest
02:49 Hip Swirls
03:30 Torso Rotation
05:02 Rest
05:34 Knee Drive
06:15 Rest
06:53 Jumping Jacks
07:33 Rest
08:10 Slow Burpees
09:08 Rest
10:09 Side Bends
11:01 Torso Twists
11:48 Rest
12:06 Windmill
12:59 Rest
13:21 Hip Swirls
14:02 Torso Rotation
15:34 Rest
16:06 Knee Drive
16:47 Rest
17:24 Jumping Jacks
18:05 Rest
18:42 Slow Burpees
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Side Bends
00:51 Torso Twists
01:39 Windmill
02:32 Rest
02:49 Hip Swirls
03:30 Torso Rotation
05:02 Rest
05:34 Knee Drive
06:15 Rest
06:53 Jumping Jacks
07:33 Rest
08:10 Slow Burpees
09:08 Rest
10:09 Side Bends
11:01 Torso Twists
11:48 Rest
12:06 Windmill
12:59 Rest
13:21 Hip Swirls
14:02 Torso Rotation
15:34 Rest
16:06 Knee Drive
16:47 Rest
17:24 Jumping Jacks
18:05 Rest
18:42 Slow Burpees
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