8 Best Cardio Exercises You Can Do Anywhere

Join Chris Heria as he explains the 8 Best Cardio Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today.

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[Oscar-]

best cardio ever: running.
trust me, after you get used to it, there’s no going back. it’s ADDICTING

[leovssousa]

45 secs (exercise) + 15 secs (rest)

1 - Jumping Jacks 0:05
2 - Burpees 0:07
3 - Bicycles 0:15
4 - In & Outs (Open and Closed) 0:20
5 - Side to Side Jump Squats 0:25
6 - Shoulder to Shoulder 0:29
7 - Switching Lounges 0:33
8 - High Knee Runs 0:38

Do at least 3 to 4 rounds for maximum results.

Remember:
-Keep your core tight;
-Regulate your breathing;
-Keep a steady pace, but mantain the form.

Thank you, Mr. Heria. You helped change my life for better.

[georgiosleiman]

Yoo just wanted to tell you thanks for all of your help and support. As a 15 years old; couldn’t do a pull up or a push-up like a couple of months ago ; now I’m really good with it and I’ve progressed a lot. Thanks man for your help

[roamandlift]

The best advice is "slow your pace but don't stop"

[evanowens]

Chris, your exercises have made lose 50 lbs of straight fat! Thank you so much for these videos! These videos helped me change and save my own life!! These videos are truly lifesavers and keep doing what your doing no matter how much you don't want to pick up the camera!! Your videos change people's lives and I'm a living testament to this claim! God bless you and have a Merry Christmas!!

[pyroantics]

Hey Chris you’ve helped me an absolute ton over the course of just a week thanks so much I plan to keep working hard

[dannyghoos]

You're an inspiration, Chris! Thank you for filming. I'm 42 yo. and never been fitter.

[EchoSoul]

I’ve just started soccer at school and I’ve always had trouble managing my weight because of a condition but i recently got medicine for it and these have helped a lot since I’ve started them, practice has been getting much easier too and I just wanted to thank you

[romeokamei]

Every video you upload leads me to another level of inspiration.
Thanks Chris

[marcoantoniotorresgoche]

Thanks for this, man, it's pure motivation!
Your videos have helped me out a lot with my wellness journey.
Happy holidays!

[corinalopez]

I wear 3 pounds in a belly pack an walk 3 miles. I lost 7 pounds in a week. I started at 208. I am at 154. Thankyou Chris❤️I really appreciate your work out. I saw you wearing the 20 pound chest plate a that where I got the idea to wear only 3 pounds. You’re such an incredible inspiration!

[recioasmarina]

You motivate me so much.... I've been following you for sooo many years .... and i never get tired to see your exercises! You are my most favourite youtuber 💪🏾💪🏾💪🏾💪🏾

[glittery.hearts]

Don't forget!!!!
These cardio exercises increases our hair growth too❤️

[joebarbaroita]

Thanks Homie to give me motivation every single day....appreciate that
your exercises make my lungs go out 🤟🏼
like from Italy..i support you bro

[benz]

Following your example changed my life, you are a hero to me

[pawarmukta]

Chris big fan man! I've loss lot of weight bcoz of ur videos! ur videos always give me the motivation to go & workout! Thanks for all the videos man!

[x-techgaming]

An ab/core exercise is a "top cardio exercise"..? I'd like to see the study on that one!

[Imhim]

Thank you! Them short video has been amazing

[JahzBe]

i always struggled with cardio until i got into running. trust me, give it a try you don’t have to be good at running to start. you will love it and it will help your mind and body

[BeastlyPhoenix]

Great workout Chris, going to try all of these out, earned a new sub😁