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8 Exercises You Should Be Doing Every Morning
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0:00 Cat-Cow Pose
0:51 Bird Dog
1:42 Kneeling Rotation Stretch
2:31 Butterfly Yoga Pose
3:23 Sitting Bent Over Back Stretch
4:13 Kneeling Push-up to Child Pose
5:03 Downward Facing Dog
5:53 Dead Bug
#Stretching #Mobility #Flexibility
6 minutes of moderate physical activity every morning, exercise warm up, morning warm up exercise, morning warm up exercise for women, warm up before exercise, body warm up exercise, morning warm up exercise for men, before exercise warm up, warm up exercise for running, tai chi warm up exercise, how to do warm up before exercise.
0:00 Cat-Cow Pose
0:51 Bird Dog
1:42 Kneeling Rotation Stretch
2:31 Butterfly Yoga Pose
3:23 Sitting Bent Over Back Stretch
4:13 Kneeling Push-up to Child Pose
5:03 Downward Facing Dog
5:53 Dead Bug
#Stretching #Mobility #Flexibility
6 minutes of moderate physical activity every morning, exercise warm up, morning warm up exercise, morning warm up exercise for women, warm up before exercise, body warm up exercise, morning warm up exercise for men, before exercise warm up, warm up exercise for running, tai chi warm up exercise, how to do warm up before exercise.
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