Basic 1 Hour Workout | No Gym Fat Burning & Body Strengthening (Level 2-3)

0:00 Introduction
0:37 Workout Begin

Estimated calories burned in this session: 300-400+ kcal
(your fitness tracker might show different results)

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[zaph]

No one is talking about the 10 seconds transition times from one exercise to another making this very convinient, you basically do a legit one hour workout, thank you Jordan

[Ayush]

Thank you jordan❤.. lots of love from INDIA 🇮🇳 .. I have gained a lot of weight past 10-12 months.. but now I think I have got the key to loose.. 😊.. thanks a lot 😊

[mixedup]

Workout done for 4 days . On the 5th days couldn't complete whole workout. Still love your guide, you are awesome

[GlobalJustice-vpxu]

My yes remains with you always for your simplicity, truthfulness, and honesty.

[jatindangi]

I survived the whole workout without any break thanks for this ❤

[tsokiman]

round 1 100% done, round 2 90% done, round 3 ohhh boy 80% hardly done. after 4 years out of gym i think i did pretty good. thx jordan hope i get some resaults (weight loss) after a month(5-6 times a week).

[EvilMagicman]

Yeah. I'm tired. This definitely is a good workout without those breaks. Those running planks take a lot out of me, but it really helps. Gonna try doing these daily until my body gets used to the difficulty. Thanks for the burn 💪💪💪

[marynadippenaar]

Thanks for your level 1, 2 and 3. I really enjoyed it. Need more for beginners and older people like myself 😅

[Fireproofwitchnz]

I do the 1 hour level 6 all the time and I love it. Will you ever release a new 1 hour level 6/7 workout? I'd love it so much! Thank you for all the hard work you put into your workouts and videos ❤

[monikabasson]

A great workout that got me going on this Satursay. Pity that not all commentary is played during the video. Love to learn the inner secrets of every exercise.

[andreaakimanzi]

Great workout. First timer here. Broke at the 30 minutes mark. Will try again tomorrow

[shadow]

Like a couple other people, I became too physically weak to continue after 30 minutes (I plan on finishing the rest in the evening, however), but it makes me feel very good afterwards. I was struggling to get that feeling out of other workouts, but this one is doing well for me. I'm grateful for this video. 🖤

[KNLShine]

I did the whole thing I found this workout 1 week ago it’s so good imma do it everyday along with another

[ntgamingesports]

Iam following you since 2 years also as a fan iam getting results very nice video as always❤❤

[josecortez]

Nice workout. Just right for a recovery day. Thank you.

[tartanstardust]

Thank you i gained a lot of weight but now i have found the way, Thank you

[Emcron]

the perfect workout to recover stamina after a series of bad flus! thanks JY!

[Dannnneh]

Was looking for some active recovery, so this was perfect :)

[nerm]

Appreciate your time with this workout

[kangbg]

After almost 1 year of absence from Gym, holy crap round 1 made me sweatbath, almost passed out goddamnit...Guess I'll do 1 + 2 for tomorrow. Dang it.