1 Hour FULL BODY WORKOUT at Home | No Equipment + No Jumping

For this 1 hour full body workout at home let’s work our entire body with our bodyweight as the resistance!

This no equipment, full body, follow along workout at home is a great addition to incorporate into your training to really focus on sometimes the most simple yet overlooked but most important aspects to help improve overall strength, co-ordination, basics, core stability and muscular endurance.

I personally really look forward to this each week and is an important part of my overall training. I do lifting weights but I truly believe mastering bodyweight movements significantly help improve your mechanics to lift better and heavier over time.

You will simply need a mat or elbow friendly surface and a bottle of water!

This full body workout consists of 60 movements each performed for 50 seconds followed by 10 seconds to get ready for the next exercise. This is a real time workout so you will be joining me as I do!

PLANK KNEE TUCK SWING
PLANK KNEE TUCK SWING
BIRD DOG
HOVER WALK FORWARD & BACK
HOVER ALTERNATING KNEE TAP
TOE REACH TO HOLLOW
REVERSE CRUNCH
SLOW CRUNCH W/PULSE
CRUNCH SIDE REACH
CRUNCH SIDE REACH (switch side)
WALL SIT TO SQUAT WALK
X OVER WALL SIT
X OVER WALL SIT (switch side)
WALL SIT TO STAND
SQUAT TO CLOSE LUNGE
SQUAT TO CLOSE LUNGE (opposite side)
SQUAT TO X OVER SQUAT
SQUAT TO X OVER SQUAT (opposite side)
LUNGE TO LUNGE
LUNGE HOLD ON TOES
LUNGE HOLD ON TOES
ALTERNATING REAR LUNGES
LATERAL GLIDE
STANDING TO CROUCH ON TOES
SUMO HOLD TO HAND TAP
SUMO PULSES
SLOW PUSH UPS
TRICEP PUSH UPS (elbows in)
COBRA PUSH UPS
D' STOP PUSH UPS
TRICEP PUSH UP TO SINGLE ARM TAP
CURTSEY PULSE
CURTSEY PULSE (switch side)
LUNGE TO CIRCLE KICK
LUNGE TO CIRCLE KICK (switch side)
SQUAT WALK TO TOES
3 POINT REAR LUNGE TAP
3 POINT REAR LUNGE TAP (switch side)
REAR LUNGE TO CURTSEY
REAR LUNGE TO CURTSEY (switch side)
FWD KICK TAP TO REAR TAP
FWD KICK TAP TO REAR TAP (switch side)
CIRCLES (clockwise)
CIRCLES (switch side anti-clockwise)
HAMSTRING D' STOP
HAMSTRING D' STOP (switch leg)
ALTERNATING PIKE TAPS
REAR DELT ROTATION TO EXTENSION
REAR DELT FLYES
FORWARD TRAVELLING PUSH UPS
TRICEP PUSH UP TO PLANK UP & DOWN
PLANK INCHWORM
SIDE PLANK RAISE
SIDE PLANK RAISE (opposite side)
TUCK TO EXTENSION
TOE TAP TO EXTENSION
ELBOW X OVER LOWER
CRUNCH TO ALTERNATING 3 POINT TAP
CRUNCH PULSES
TABLE TOP CRUNCH

This is YOUR workout. Change the exercises to your capabilities and energy on the day! Take a break as and when you need to. As always, you can perform leg lowers by bending at knee or not lowering so far and push ups on knees of course.

Please ensure to spend at least 5 minutes warming up prior to beginning this workout.

Let’s have a great session together!! 💓

Cx

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[tsb]

Since relegating my workouts to the basement due to covid, these workouts have become an integral part of my fitness routine. Each morning, when I'm struggling to drag my butt out of bed, I just remind myself that there's a "Caroline workout" waiting, and it does the trick. Six months in, and I believe I'm in significantly better shape than I would have been otherwise. Thank you for a great variety of workouts that are both effective and inspirational.

[lidia]

What i learned through this video: No jumping doesn't mean no sweat

[abma]

Caroline, you’re killing us, but just like an addict, I come to you every time I need my workout fix. You’re my exercise-enabler.

[AmeliaRosina]

I love your 1 hour workouts! They motivate me so much! <3 <3 Your changing my life, thank you!

[albertchickelero]

This is my first time coming across your video. & I can say it is giving me a lot of hope and motivation little by little. I am 20 and I have always suffered with my fitness journey my whole life. I have always had weight gain a loss off and on. My body fluctuates a lot. But I just want to stick with it this time. I pray I can. It is so hard and especially have depression. It wears you down, especially being an emotional eater as well. I did get about 40 minutes in all of this work out done. But I didn't want to overdo it my first time. I do 100% want to hit my goal with this video by my 21st birthday. & That I have the mindset to do so and have the strength to keep going. It is tough, but I am going to do it no matter how hard it gets. Thank you for this video. You're a life saver for this!

[suzettec]

Love how the hour just goes so quickly because your workouts are so varied. I never ever get bored of them. Keep them coming xxx

[stepha]

Every week she posts a new Full body I’m like ‘ok this is my new favourite!!’

I’ve said that every week for the past 6 weeks!! 🤣🤣🤣

[gloriawelles]

I discovered your channel about 3-4 months ago and decided to give you a try. I’m quickly coming up on my 65th birthday and I am noticing a positive difference in that short time. I had not been motivated to work out regularly and it was definitely showing. The older one gets, the faster one loses tone. So it hasn’t been easy but your workouts keep me motivated. You’re in fantastic shape and inspire me to strive for the best shape I can have. Keep the videos coming!

[christinadaviesart]

I discovered your channel yesterday and did some sections of this today! It's fantastic! After a couple of years of being a bit bored/plateau with my fitness I'm excited again ✨

[matthewalmond]

Hi Caroline...this looks brilliant! I really look forward to your 1 hour workouts each week! You have worked really hard to produce this with 60 different exercises! I totally agree with Yiu about the importance of body weight exercises...I love doing them! I am busy today but will do this tomorrow...it is our wedding anniversary (28 years!!). Have a lovely weekend. Matthew

[ineslafon]

😍😍😍 Let's go for a great full body session to end the week and start full energy on the weekend! Thank You Caroline 💗💗

[shouryakohok]

I'm always so excited whenever I see a new workout from you! Looking forward to do this in the evening! Thank you Caroline! Your workouts have been a game changer for me☺️💪🏻🙌🏻

[arwab]

Oooh sweet Caroline! I miss bodyweight workouts and this was just what I needed, a full body resuscitation, low impact, low intensity and with ur lovely face! Thank you!

[romanamosyuk]

Omg! Caroline ! I got so emotional after this 50th workout and with all this confetti situation!!! I can’t thank you enough for your hard work and dedication !!! I love you!❤️

[jericlake]

With gyms closed here in Hawaii, it's been difficult to find strength based home workouts with no equipment. I love the variety you bring, I'm so glad I have found you. Seeing you take breaks during sets makes me feel better too lol. Thanks so much for all you do!

[winnonaajiningtias]

Ur channel is a blessing for me❤️❤️❤️ I can’t thank you enough

[mahsamoezzi]

I love all your 1-hour workouts. They are honestly my favorite workouts of all time. Thanks a million for sharing them. They are very motivating. You and your workouts have played an essential role in my life since Covid-19. When I wake up every morning I tell myself your coach is waiting for you and after finishing I feel happy and fresh. Again thank you very much. You are the best.
Love

[morenamercado]

I have been working out with you for a month and I can say that u are the best of the best, 10/10 I love you so much.Your 1 hour workouts are the best ones.Greetings from Argentina❤️❤️

[valereinelson]

I was tired f my old exercises and I wanted to try something new!!! THIS WAS PERFECT!!! Very challenging but possible to accomplish at the same time, so at the end of the exercise the feeling is very satisfying! Feels amazing! And I love your outfit!!! Can't wait to do more exercises with you! THANK YOU!!!! YOU MADE MY DAY!

[leandraramlo]

I so appreciate your explanations/tips at the beginning of your videos! Looking forward to doing this one :) thank you!!