1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION]

By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body.

The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It's an excellent training routine to perform if you want to get a leaner body, burn the excessive fat and achieve great weightloss results!

Please let me know in the comments below if you managed to complete the entire workout!

Caution: This weight loss workout is heavy on your muscles and cardiovascular system. Make sure you consult your physician before performing any level physical effort. Hydrate yourself during the workout and make sure you rest properly after the workout, but also during the workout - if your body asks for it.

Good Luck and let's GO!

[lizsversion]

my favorite part is when I hear "Rest Time"

[tartaglia]

I’m gonna take this as a 3 day challenge

Day one: before-49.8kg after-49.2kg
Day two: before-49.2kg after-48.3kg
Day three: before-48.3kg after-47.8kg

[kayshalogue]

i respect the people who actually did this

[random.uzer]

I’ve never been so happy to see an ad😂🙈

[anneklein]

*_Rest but never quit_*
My motto everytime i do this workout

[hera]

0:38 side bends (30)
2:05 High knee twist (30)
3:27 back turns (30)
4:47 jumping jacks (100)
6:58 running in place (100)
8:32 star jumps (10)
9:19 jumping jacks (100)
11:30 running in place (100)
13:06 star jumps (10)
13:54 side leg raises (30)
15:26 side lunges (30).
17:17 reverse lunges (30)
18:56 squat (30)
20:37 knee tuck crunch (30).
22:07 heel touch (30)
23:19 russian twist (30)
24:18 cross crunches (30)
26:00 single leg jackknife (30)
28:01 up up down down (30)
29:48 knee push ups(30)
31:30 tricep dips (30).
32:47 plank jacks (30)
33:47 Burpees (20)
35:27 donkey kicks (30)
36:57 Fire hydrant (30)
38:28 side leg raise(30)
39:59 side lunges (30)
41:49 reverse lunges (30)
43:30 squat (30)
45:12 reach through (30).
46:21 Knee tuck crunch (30)
47:51 heel touch (30)
49:02 russian twist (30)
50:02 cross crunches (30)
51:43 single leg jackknife (30)
53:45 up up down down (30)
55:32 knee push ups (30)
57:13 tricep dips (30)
58:30 plank jacks (30)
59:30 Burpees (20).
1:01:10 knee hugs (30)
1:02:41 jumping jacks (100)
1:04:51 running in place (100)
1:06:27 star jumps (10)
1:07:14 jumping jacks (100)
1:09:22 running in place (100)
1:11:01 Star jumps (10)
1:11:49 side leg raise(30)
1:13:18 side lunges (30)
1:15:08 reverse lunges (30).
1:16:50 squat (30)
1:18:30 knee tuck crunch (30)
1:20:00 heel touch (30)
1:21:11 russian twist (30)
1:22:12 cross crunches (30)
1:23:53 single leg jackknife (30)
1:25:54 up up down down (30)
1:27:41 knee push ups (30)
1:29:23 tricep dips (30)
1:30:40 plank jacks (30).
1:31:40 Burpees (20)
1:33:20 donkey kicks (30)
1:34:51 fire hydrant (30)
1:36:21 side leg raise (30)
1:37:52 side lunges (30)
1:39:42 reverse lunges (30)
1:41:24 squat (30)
1:43:05 reach through (30)
1:44:14 knee tuck crunch (30)
1:45:45 heel touch (30).
1:46:55 russian twist (30)
1:47:55 cross crunches (30)
1:49:35 single leg jackknife (30)
1:51:38 up up down down (30)
1:53:25 knee push ups (30)
1:55:06 tricep dips (30)
1:56:23 plank jacks (30)
1:57:22 Burpees (20)
1:59:03 knee hugs (30)
2:00:23 side bends (30).

[keigisa]

“This is not for the weak ones”

Ok bye

[imameatball]

Day 1: 28 mins
Day 2: 45 mins and 30 secs
Will update in a week :)
(After 7 days )
I lost 3 kg 👍👍yeah

[youtubeworld]

I have done this for 1 month and there is a drastic change in my body and I have lose 12 kg

[carolw.]

Hello people that just so happen to find this comment! I just want to share some things I found useful and got me through this workout

1. First of all don’t get discouraged, it is tough but just do as much as you can the first day and try to do better the next!

2. If you’re like me and have like no upper body strength I recommend changing the position of some of the moves, such as the up up down down, try doing it on your knees for the first couple of weeks and when you feel like you’ve gotten stronger try it on your feet.

3. I found it really helpful to just close my eyes and listen to the voice when doing the jumping jacks, before I knew it I was already done!

4. Keep in mind that it does get better! The first day was actual hell for me, I got around 58 mins in and everything started trembling but I still decided to push through the 2 hours, the next day I took another stab at it and it was not nearly as bad! The first time around is always the worst.

5. Try not to think about what you’re doing, I found it a lot easier to think of a specific memory, moments or conversations I had with people.

If you tried any of these and found it helpful please give me a like! Help me get to the top and help others! Happy working out!

[nanaspinkbubblegumhair]

I may have forgotten something along the way but here’s a basic outline

30 side bends
30 high knee twists
30 back turns
100 jumping jacks
100 running in place
100 jumping jacks
100 running in place
10 star jump
30 side leg raises
30 side lunges
30 reverse lunges
30 squats
30 knee tuck crunches
30 heel touch
30 Russian twists
30 cross crunches
30 single leg jackknife (legs in 90 degrees and raise each one up)
30 elbows to hands (can be on knees too)
30 knee push ups
30 tricep dips
30 plank jacks
20 burpees
30 donkey kicks
30 fire hydrants
30 side leg raises
30 side lunges
30 reverse lunges
30 squats
30 reach through
30 knee tuck crunches
30 heel touches
30 Russian twists
30 cross crunches
30 single leg jackknife
30 elbows to hands
30 knee push ups
30 tricep dips
30 plank jacks
20 burpees
30 knee hugs
30 side bends

Repeat x2

[anonymous-xumm]

I completed this workout with minimal breaks and used all my strength to get through it.
At this point, I don't even care how many calories I burned. I am so proud of myself for reaching this milestone. This was inspiring. Ahhh m gonna lie down on the mat now.
And for those reading this, before you begin this workout, just visualize yourself after 2 hours - of how proud and grateful you would be for have made the right choice - remember that feeling of satisfaction and the sense of achievement you get after every workout. Now keep that in mind and Begin. Wishing you the best of luck.
XOXO~

[jowi]

Last month, I still manage to do the first hour even I'm obbese my weight was 120 kg. And when i does this i am 116 kg. Now I am 80 kg and still doing and healthy diet. Thank you

[Venus-vpov]

I did this from two days with a strict diet ND I lost 3kg.
Now for God's sake. Listen to music while you do this or this will be hell for u. Trust me the music does help.
I'm now on day 4.

[hiismile]

i lasted for 12 minutes, im so dead rn! but ive been doing this for 2 weeks now + some diet and i last for 40-50 mins and ive lost 14 kgs unbelirvable ....thankyou so started at 64 now im 50...im 168cm.

[moonchild]

Omg just finished doing this. This hurts like hell yall but Its worth it. If you’re willing to do it 4 times a week and have the time to do it.

[jhoyce]

2 hours to loose 1000 calories but 2mins to have 1000 calories :>

[not__urfav_riri]

OH MY GOD. I know this seems UNBELIEVABLE but i completed this WHOLE entire workout routine for the WHOLE 2 Hours in one DAY and i’m 12 years old!!

[deimantebutkute]

I've finished the whole 2 hours and it was really hard and mentally challenging. Muscles are aching but definitely is worth it!

[naija_cutiee]

2 hours? God take me in your kingdom 😩😩😩