Got Hip Pain? Try This Stretch for INSTANT Pain Relief!

This hip pain relief stretch is performed in real-time, so it’s easy to follow along if you want.

Related Hip Pain Relief Videos:

10 Best Hip Strengthening Exercises to Relieve Hip Pain:

Hip Arthritis Stretches & Exercises:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Hip Pain Relief Stretch – Real-time Routine

00:00 – Hip Pain Relief
00:40 – Hip Flexor Stretch
05:10 – Wrap-up

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at youtube.com/askdoctorjo

[Funnyvideos-ovyu]

Thank you dr, Take love from Bangladesh

[kimhodgson]

Thank you! Dr Jo what are yoga poses I should avoid while healing for SI joint pain?

[darralruffin]

Thank you so much. I need this do to I have degenerative arthritis of the right hip and hopefully it helps relieve pain from the Excercise.

[tadejpeckaj]

Thank you!
Is this stretch also good for us who have osteoarthritis in our hip? I want to do some exercises to postpone hip replacement for as long as possible!

[thar...]

Mam can you tell us which muscle used to getting up from floor ?

[josephhazell]

I landed on my knee at an angle during football and put whole weight on it, I felt pain and was struggling to run however carried on playing another 40 minutes to help out my team. I know am struggling to walk properly however it’s not severe. I get popping and whenever I put my knee fully out straight have pain

[davegervais]

I’ve had both hips replaced and a LTKR 5 months ago. I do get muscle pain in the outer sides of the hips especially when I go for extended walks. What stretches could I do prior to the walks or during the walks?

[shauncathey]

@askdoctorjo how often should I do these?

[monafayza]

Hi, can I share your videos using my voice in Arabic ? Won’t do it unless you approve . 😊

[NoahDaPro]

I have pain in my lower back and hip flexor only on the right side. It keeps me from running and hurts pretty bad when I bend over and lift my leg to try and put my pants on. I have been doing a lot of the back stretches but I am starting to think it could be caused by my hip flexor. I am pretty sure it was an overuse injury from running. I have also been looking at the PSOAS muscle which in pictures looks exactly like where my hip and back is hurting.

[verah]

Any exercises for lower buttocks pain...?

[LTC_]

Do you have hip and low back stretches for people who can’t get on the floor?(for tightness and pain)

[dogsareawomansbestfriend]

Does your hip start hurting from wearing shoes that the bottom starts looking 'smooth'?