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Assess Your Hip at Home: 3 Tests for Joint Stiffness and Osteoarthritis | Expert Guide
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Want to assess your hip for joint stiffness and potential osteoarthritis from the comfort of your own home? Look no further! In this informative video, we present three simple physical therapy tests that you can perform to evaluate your hip's range of motion and detect signs of stiffness and osteoarthritis. Throughout the video, we guide you step-by-step through each test, providing clear instructions and demonstrating proper techniques. These tests are designed to assess flexibility, range of motion, and any discomfort or restrictions you may experience during specific movements. By performing these tests regularly, you can track changes in your hip function and address any issues promptly.
It's important to note that these tests are not meant to replace professional medical advice or diagnoses. However, they can provide valuable insights that can help inform discussions with your healthcare provider.
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