20 minute CHAIR Yoga for HEADACHES, Migraines & Neck Tension

Reduce & prevent Neck & Shoulders tension associated with headaches with this completely seated, all-levels Chair Yoga for Headache routine. This video was designed to be accessible for beginners, seniors, desk workers, prenatal, postnatal (details below), and those in pain or with low energy and/or low mobility.

You’ll loosen your neck, shoulder, chest, and upper back with gentle, deep stretches and spinal flows then finish with an eye yoga technique for relieving eye strain.

*TOO BRIGHT?* If you have an eye mask, and you've done this video before or you're familiar with the poses, then I recommend doing the entire practice with your eye mask on or in total darkness. Remember to continuously relax the muscles in your face, jaw, neck, shoulders, and hands throughout the video and for the rest of your day.

*PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly.

CHAPTERS:
00:00 welcome
00:10 Grab a chair
00:20 Sit on your chair
00:30 Deep breathing & relaxation
01:38 Neck stretches
05:30 Chest & back stretches
07:25 Seated forward fold
09:25 Slowly rise
10:20 Twists
12:02 Tricep stretches
14:00 Upper back stretches
15:08 Chest & shoulder stretches
15:45 Upper back stretches (switch arms)
16:35 Chest & Shoulder stretches
17:05 Eye muscles relaxation
18:40 namaste
19:00 prevent future headaches with 10 mins of beginner yoga a day

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforheadaches #chairyoga #yogaformigraine

[sarahbethyoga]

Reduce & prevent Neck & Shoulders tension associated with headaches with this completely seated, all-levels Chair Yoga for Headache routine. This video is accessible for beginners, seniors, desk workers, prenatal, postnatal (details below), and those in pain or with low energy and/or low mobility.

You’ll loosen your neck, shoulder, chest, and upper back with gentle, deep stretches and spinal flows then finish with an eye yoga technique for relieving eye strain.

*TOO BRIGHT?* If you have an eye mask, and you've done this video before or you're familiar with the poses, then I recommend doing the entire practice with your eye mask on or in total darkness. Remember to continuously relax the muscles in your face, jaw, neck, shoulders, and hands throughout the video and for the rest of your day.

*PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly.

[Einsteinsmum]

Saving this video to listen to your gentle voice when I’m sick in bed in the grip of a migraine. Meanwhile doing this practice to release tension. Love your channel. Thank you for all you provide. ✨💖✨

[mandy]

This worked! Day 3 of a monster headache and it's gone... Relief at last, thank you 😊

[Helenmoore]

Thank you so much! I’ve just practiced this without a migraine and will visit again in those early days post migraine when I cannot return to regular yoga or visit the gym x

[catherinepeters]

This is actually a life saver for me and my tension headaches. Better than taking pain relievers

[charmainekeys]

This is just what I need. I have tried other yoga channels but I always come back to you. Thank you

[sarahbeth]

I cannot thank you enough for what you do. This actually helped my migraine when nothing else was working. Not even medication. Never stop putting out your wisdom into these Yoga videos please! 😊💙

[LaTishiaQM]

I suffer from migraines daily and today was the first time I did this practice. It worked. Thank you so much. ❤

[juliepereira-sillans]

Thank you so much, I had drums in my head, and now, I m feeling so much better. Thank you for being you and your contribution to make our lives better 💛💛💛

[rebeccajones]

Your timing is excellent! This is exactly what I need right now.

[juliepereira-sillans]

Great! Thank you so much, I l feeling so much better know. Than you for being you ❤

[dutchgirl]

doing it every day, helps a lot! Thank you, dear Sarah!

[annettejohnston]

Thank you so much .That was amazing! Just what I needed ❤🙏🏾

[marjolein-]

This was nice! Did it in the evenening and is perfect for after a long day. Actually feel some relief!

[emiliegracejohnson]

Thanks, this helped my head a lot, as well as my back. :)

[sharimcevoy]

18:52 just terrific you have helped me prevent and alleviate many migraines:)

[NoraLoreleiLane]

Oh my gosh, this works!! Thank you so much!!
Also, can confirm, first half can be done with a big baby of a cat in your arms that insists you hold him 😂❤

[chiquiegregory]

My first time trying this. I feel so relaxed.

[smallspaceprepping]

What a great way to start my morning! Thank you.

[juliagassaway]

You are the best. I needed this very thing for work, and you never fail to make practicing enjoyable and fulfilling. THANK YOU