Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch

20 minute chair stretches designed for anyone wanting to stretch from a chair rather than on the floor. These stretching exercises are gentle and safe and suitable for seniors and beginners. After a brief introduction, relaxing music will play and you can follow the instructions written out for you. This is a full body stretch from head to toe.

These stretches cover everything from head to toe. Take 20 minutes to follow the class for pain relief or relaxation and improve your flexibility at the same time.

Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#chairstretches #chairstretching #stretchingexercises #exercisesforseniors

Music: Keys of Moon Music - The Epic Hero
Music provided by: MFY - No Copyright

[bonniejalsevac]

Jules, I did this last night before bed and was able to get up this morning and make my I want to do as soon as I wake up but I'm usually so stiff that I can't until later in the waaay more limber after a restful night....this HAS to be my before bed routine....thank you for a great stretch and quiet music..lovely.

[MFTU]

EXCELLENT!! NO CHAT, JUST ROUTINES. LOVELY!! THANK YOU!❤

[patsyriggs]

UK 81yrs: another fab one Jules. The audible beep very useful thanks ❤

[staceydroogas]

In addition to various types of exercises, I constantly seek new stretch routines, and I must say, yours is unique! My entire body is abuzz, I feel loose, light, and invigorated. I will be searching for more of your stretches and exercise routines for seniors. Thank you!...Anastasia

[algiemarvel]

Omg I love love love. Been under weather hadn’t did anything. So I said let’s try chair. I’m energized and body feel like it did something.❤ sharing now with friends

[goodvolksknow]

Wow, this was wonderful. This slow seated stretch is just what I needed. It really got into some "nooks and crannies" that needed a gentle wake up. I'm dealing with neck/hip/lower back issues (from a car accident) and put in some complaining knees makes many videos undoable for me, so being seated was very helpful for me. I could focus and slow controlled movement, with little worry of "tweaking" something. I do wish the little bell went off with each movement, since sometimes I would just close my eyes. But glad it was there for many of them - it was a nice touch. Thank you for this video.

[anneburch]

a great program to do first thing in the morning or after sitting all day thank you for this and all your programs

[janesmith-stage]

Thank you, always! Stretching is my favorite!

[Igrinnell]

Thank you Jules. I love ending my day with these excercises.

[charliegowing]

One of my go to stretches after doing dishes etc. Thank you from Charlie in Syracuse New York.😊

[Igrinnell]

A wonderful set of excercises for an 86 year old. Thank you

[joannemorris]

I woke up stiff today and this is all I can manage. I feel better after stretching! Thank you so much for this.

[jacqueline]

Excellent Program, thank you! No Talking, phenomenal!

[charliegowing]

This stretch is as good at 6am as it is at 6pm. Thank you for your stretches from Charlie in Syracuse NY

[malamaurer]

Good morning Jules and Happy Friday morning to you. I feel like I am at a retreat right now. I saw this delicious stretch session and thought I would bring you outside to my patio. I am still sitting on my patio chair writing to you from my backyard overlooking our big evergreens and tiger lilies. What a gorgeous feeling this is with the body melty, the mind so calm and quiet. Just gorgeous 🌄🌹🌄 I hope you have a wonderful weekend 🙏 Thank you for an incredible start to mine ❤️

[pmssupreme]

Thank you for this great stretch routine!

[charliegowing]

Can’t run outside this am, too cold. My alternative is to do one of your great stretching sessions. Always a perfect alternative and thank you from Charlie in Syracuse New York.

[charliegowing]

Al way find this chair stretch of yours to benefit my mind & body. Thank you from Charlie in Syracuse New York.

[patriceayvazian]

Perfection - just what i need - great music - no talking - clear direction - easy to read timer - thanks so much

[vickipowers]

Thanks Jules, I'd forgotten I did this a year ago.!! It's still just as relaxing.