20 Min Full Body Seated Chair Exercises | For Seniors, Elderly, Older Adults, and Beginners

About Grow Young Fitness:

Workout Agenda :
Follow along with me as I instruct on these full body chair cardio movements. All of these chair exercises shown are low impact and designed for seniors, elderly and older adults. Pair these exercises with a strong healthy diet and the results will start to show!

0:00 Introduction
0:10 Chair Cardio Circuit 1
6:26 Chair Cardio Circuit 2
12:40 Chair Cardio Circuit 3

Grow Young Fitness Youtube Channel:
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#Seniorfitness #fullbodyworkout #exercise #fitnesstips #chairexercises

Keep it Movin!

- Deron Buboltz

[GrowYoungFitness]

Leave me a heart below if you love this style of workout! ❤❤❤

[carinalundstrom]

❤ Best exercises so far I've seen here on Youtube.
Nothing overly realistic, simple and clear as a physiotherapist should work in his instruction. Bravo from Sweden.

[wayaca]

Love it. Duable. Good also to develop daily discipline ❤❤❤

[Mimi-sfsq]

Thank you for this. I'm 63 and these exercises I can do. Info: my tummy gets in the way of the elbow to knee ones and I realized I was raising my shoulders every time I did the shoulder exercises. ❤❤ I've only done one set so far but I can do these. Yay! ❤❤

[LindaMToma]

❤️❤️❤️❤️❤️Some days I do not want to stand up from lack of sleep or whatever excuse boggled my mind, but once I get started on these chair exercises I get refreshed and energetic to progress throughout the day Thank you Sir.Have a great day!☺️

[yvonnewarnick]

Thank you. My 91 yr young mum and I (70) have started today and loved it. ❤️❤️

[stellakinyua]

Thank you God bless This is working 🔥🔥🔥🔥 More of this video

[abidacassam]

Love this workout. I can do the full 20 min and more. Helps my aches and pain!

[LeeC-tw]

I wish I could explain it better, but your workouts are such a far cry from other workout channels. I am a senior and am loving your channel. Your workouts are so clearly presented, safe for everyone, easy to follow and most importantly, I feel it working. There is a special energizing atmosphere about you that motivates one to keep going. Yours are the first workouts that I do not find myself looking at the clock every three seconds to see if it's almost over yet.
I don't know what your magic is but please keep it up. Your efforts are so appreciated. 😊❤❤❤

[hhbxgdh]

Thanks for sharing this information with us god bless you all

[olamyles]

Thank you so much for your help.i am 80yrs young I feel good very.keep up the good work.👍

[amiesavage]

Thank you so much you're helping me a lots😊❤

[mariav.rodriguez]

Im not a senior, and I like how simple the moves are. My body aches do calm down after this workout. It is helping me to get my body ready to exercise on a regular basis. Thank you

[charkitte]

Thank you for these exercises. Was hard to make it through 20 minutes but I did it and am proud of myself for doing so!!

[taramikanian]

Hello! I am going to add this exercises to my regular routine ❤thanks very much.

[StaceyDavis-rs]

I did this one twice this morning and did the 15 minute indoor walking also. Great workout. Thank you! ❤❤❤

[sandrakoniotes]

Thank you 😊 helping to motivate me so much while undergoing chemotherapy! Love your workouts

[liza]

Excellent full body workout in 20 minutes! Thanks 😊

[birgittakampe]

This was great! I got a new hip and this is good to start with, not only trying to walk! ❤

[etnalutt]

This is great for me, I have back problem. I am going to do this regularly. Thank you