20 min SEATED dynamic & static stretching routine for seniors

This 20 minute stretching routine includes both dynamic & static stretches. If your body is feeling tight, give this a try! It's a great stretching routine to do at any time of the day.

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Thank you so much for all of your support. Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

#morningstretch #exercisesforseniors #dynamicstretching

[BeeMcDee]

Thank you for this video. Although not a senior, I have a mobility disability (partial standing/walking ability but terrible balance) and I really struggle with finding doable stretches for my quads as they’re the tightest of my muscles from sitting all the time. Most suggestions for stretching quads are really hard for me to do solo. The seated quad stretch in your video was the most relief I have felt for over a year!

[lwatlinkline]

I spent the last several weeks packing up, moving most of our stuff, doing an absurd amount of cleaning, getting paint carpet and repairs done and staging our house, so I haven't been able to work out, except in the sense that most days involve 20-50 times going up and down the stairs, carrying things and scrubbing. They just shot the house photos Fridays and we've got a couple of days before we list. There is no way I could have done all of the work I've done over the past weeks without having worked out with you over the last year. Thanks for helping me to have the energy and strength to get all of this done! And thanks for this video because I am sore all over.

[evelineryder]

Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally

[nancynottage]

I really appreciate you directing us to make sure our foot is directly under our knee for some of the stretches, as well as all the important details you give so we protect our other body parts. Thank you!

[holliseclemons]

I came across this video this afternoon...I enjoyed the stretching...even broke a sweat...lol! Will be tuning in for more...thank you!

[lillianroman]

Good morning. Thank you for the motivation you have given me to workout. Looking forward to a new day of exercising. God bless us all and enjoy your day.❤

[vickipowers]

Thanks again Jules, I'm so appreciative.!!!

[elizabethsylvia]

I love this! Not only do I feel a great stretching out-I also find this video so relaxing. Deep Gratitude.

[patsyriggs]

UK 81yrs: ❤ thanks Jules. I love the variation and in particular this time an alternative side leg stretch suited to wheelchair users. ❤

[pammitchell]

Thank you Jules! I can't do ALL your videos but I CAN do all the stretches; and with that backdrop of a deserted island, I love it!

[joansmith]

It is a very cold winter day. I searched and came upon this gentle chair video. It was perfect! Thank you so much.

[vickipowers]

Thanks Jules, such a relaxing stretch workout

[janesmith-stage]

I so appreciate your programs, especially stretching at the end of the day

[CherylCuddeback]

I can't thank you enough for your helpful and do-able workout videos. They really help me start my day. Like the saying goes, "Move a a Thought".

[AndrewRamsey-Moor]

Thanks for another helpful routine. One more to add to my library of Jules videos. I cannot adequately express my appreciation!

[janesmith-stage]

Thank you! Walked with a friend today for last time in Greenville. It was beautiful. Then your stretching program and plank. I’m ready for bedtime tea & readings.

[cynthialeva]

I love this stretch session. I return to it frequently. Thank you the outlet.💐💕

[dianasaigo]

loved this...woke up feeling super tight...now i feel much better...thank you

[janesmith-stage]

You are the best in every way. I wish everyone worked with you!

[marthasanchez]

Jules the best one I ever had of stretching routine, thank you for giving us the greatest of your knowledge.