20 min Gentle Chair Yoga with Jacob Cino

If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.

*NEW* you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere inthe world once you do.

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

This Class is suitable for seniors and those with mobility issues. I nice gentle class to warm the muscles and loosen the joints. Please listen to your body when practicing and never do any of the exercises if they feel painful. Enjoy and Share.

Dedicated to Grandparents.

Interested in our live stream Chair Yoga class? It streams Friday 10 am (GMT-$) (New York, Maimi, Toronto time) Leave a comment below and I will send you the details.

Check the advertisement about the Online Chair Yoga class. It live and interactive.



Filmed in Trindad. 2015

Made by Jacob Cino 2016

[judithrusso]

I am 81 and have been doing yoga for about 10 years. Love this slow chair yoga by Jacob

[margaret]

Thank you for guiding my yoga practice this morning. Greetings from Toronto.

[karenbird]

I'm only 47 years old so I'm still young enough for regular yoga, but I love your videos because I'm overweight and I find regular yoga to be difficult and I'm not very flexible. I also have problems with motivation and depression and I feel like your videos are the only exercise I feel I can commit to on a daily basis. My mood is becoming a lot better and I feel so relaxed. I don't feel comfortable going to the gym because of my weight. I like to do exercise in the comfort of my home.

[goldenviewfarm]

Absolutely LOVE your style of a slow transition between poses. Your style is simple, elegant, and effective. GREAT work Jacob. Keep going.

[heidiferid]

once more THANK YOU, I am in London 78 years old, this is just right for me.

[bahminj]

I love your voice and thanks for the video! Many years ago I took a
yoga class in college ..it was so beneficial .Now at 83 I'm benefiting from your video. A paraplegic for the past 13 years I can participate in every yoga move and it relaxes me for bedtime. Such a blessing you are to your fans.

[mrs.sisson]

Jacob, I am so grateful...even years after its initial post ...this is here. This exercise in my grief stricken sedantary life, helps me to move with each breath & to remain awake to this day.

[lucydumo]

Wonderful! I am 80 years old and haven't exercised in years. I feel so good after this video, can't believe it. Even with the arthritis, obesity, unused muscles, I was amazed I could do most of it. I've tried many chair videos, but none can compare to this success. Thank you teacher Jacob Cino. Thank you so much. Blessings!

[lauraburns]

Beautiful light meditation at the end. Thank you!

[donnarparks]

Thank you for this gentle class. Lovely way to start my day

[charlottejohnsonjones]

Thank you so very much. At 64, I am having to acknowledge that my knees, shoulders, and wrists simply can't stand the pressure of many floor positions (Cat and Cow, Downward Dog) anymore. I am reluctantly seeking practices on YouTube that I can do. This gentle practice was so helpful. Feeling how much mobility I have lost and yet still being able to do yoga brought me to tears. All the best to you.

[margaret]

Still my favourite video. Om shanti shanti shanti.

[TherealTresbeau]

Namaste 😍😍😍😍😍 your voice is at such a lowww vibration I almost fell asleep like a baby !

[elsamartinez]

Thank you for this gentle and beautiful practice!❤

[ariabonyi]

Loved it, , , Thank Yiu Jacub, , , 😍😉😉😄

[brandyjackson]

My residents love your video. We have several seniors who are wheelchair bound & appreciate that your video allows them to participate 100%. Thank you for sharing your gift.

[marthaburton]

I have MS and ride a scooter, can stand, have some use of my legs but can't walk. This is the first "wheelchair yoga" video I've found that has poses using the legs. Thank you!

[zeereborn]

Thank you for not using left and right comands. My residents during covid are so confused. I been looking for something that will help me on busy days when Im too tired to conduct a class

[donnabaker]

Just found this on YouTube and loved it!

[damasiasilva]

Thank you very much, for this wonderful practice, I enjoyed and would love to continue, thanks again, Damasia, 82 years old, Sydney 💕😵🙏🏻