Yoga for Lower Back Pain — 10 Minute Healing Practice

Kino takes the intimation out of starting a yoga practice by showing you the best yoga poses for complete beginners. Learn about alignment and muscle engagement in each pose. Kino gives you options to make them accessible and teaches you how to enter and exit each pose.

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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[sunitapeterkin]

Thank you…this flow was exactly what I needed this morning 😊❤

[annerogersdeanda]

Thanks Kino for this delicious practice. Feels so good ❤️🙏🧘🏼‍♀️

[ivakosutic]

Great to do when I need a quick break from work. Thank you, Kino!

[MsBrightside]

I loved this. I did this practice yesterday and today i woke up with no back pain and as if i had received a back massage!! Haha it has been a long time since I did not wake up stiff

[ShadowWallaceyt]

The twisting portion of the lower back movements @10:26. Feel really good. Sometimes when my lower back is really tight &or just hurts. When I do twisting movements like those. I hear a little pop that releases the pressure. To me its the same satisfying feeling you get after cracking your knuckles.

[tomdrummy]

Hi Kino 😊🥰 ❤️……good timing…….I need this 👍 🤗 thank you 🙏

[vickyv]

I have anterior pelvic tilt. I face problem in sitting and walking. The forward bending poses for such long time makes me feel dizzy. If I just bend for lesser time will it cure my problem.?

[eljefe]

Love your work for years Kino but that's not a good workout for a bad lower back. Much too much flexion, dangerous...

[edwardsmith]

You are cute from head to the cute little toes