Yoga for Lower Back Pain Relief | Beginners Tension Relief Yoga Stretches #backpain

🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️

हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग

🔥योग कैसे करें Part 1 to 8

🔥महिलाओं के लिए लाभकारी योग

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🙏🏻This is Amit Namdev
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[naturalflow]

As I am very new to yoga practices and usually struggle with direction, I have to admit that your videos have been a great help to find a better way and how to approach the world of yoga for a beginner like me. To be fair and honest it is almost unbelievable what difference a few practices can make in just a few weeks, so I'd like to thank you a lot for creating and sharing with us these tips :) Sending much love and namaste

[benusinghal]

Hi Amit, this worked like magic. Thank you so much for sharing this😊

[mrawan]

that's what I'm looking for.. i hope you to release another video for knees.. thank you Amit.. with my love from Syria❤️❤️

[soareagle]

I want to thank you very much for this incredible series of sessions. I discovered that I had no knowledge of my body at all. Did not realize I was stiff everywhere until I started to do these. I also saw that I am becoming more flexible which I did not think could happen. So again thanks you sincerely.

[SeemaVerma-pc]

I am really enjoying your every yoga session ❤️

[Mischadb]

Thank you Amit for helping me relief the pain of my pinched sciatic nerve.
Greetings from Germany!

[ENEMA_AND_YOGA_CHANNEL]

I use enemas, suppositories, yoga and pilates for back pain relief, detoxing, fitness, health and wellness since 1995.

[MrDevall]

Thanks for such a beautiful and beneficial video

[chitharanjansarvesan]

This was too good...worked like a charm...will practice it everyday...❤

[atulsingh]

How many sets and reps one should do and can do. Please try to reply. Thank you 🙏.

[quequinn]

sir, should i practice this everyday? or only when i have back pains.... kindly reply🙏

[marramz]

That's really helpful thank you very much ❤

[ppramod]

Hi Great exercises thank you for posting it however I have one doubt when counter the stretch before laying on belly I get pain right in the middle region between l4-l5 and l5_s1 please suggest what should I do

[Pallavi_]

Is these yogas good for Ankylosing spondylitis? I'm suffering from it....pls reply... I'm from Assam

[umapun]

Is it ok to begin yoga at home by self by watching the video??

[sriyaaaaa_]

I have exam in 8 days and was unable to study due to backpain
I did this yoga and the backpain flew away

[charleneogden]

lmaorotf 😂😂😂😂😂I couldn't lift my left leg off matt after getting rightvleg over😂😂😂...moving on