Все публикации

0:08:43

Yoga for Flexibility - Total Body

0:00:18

How to Strengthen Your Crane Pose

0:00:13

Tips on how to Lift up and Jump Back

0:13:22

Yoga for Lower Back Pain — 10 Minute Healing Practice

0:10:41

How to do Lotus Pose, Padmasana — Ashtanga Tune Up Yoga Tutorial

0:10:46

How to do Extended Side Angle Pose, Parsvakonasana — Ashtanga Tune Up Yoga Tutorial

0:12:39

How to do Forward Fold, Janu Sirsasana A — Ashtanga Tune Up Yoga Tutorial

0:00:58

The Plank Challenge

0:09:25

Gentle Yoga Series — Class Two — 10 Minute Practice for Stress Relief and Stretching

0:09:30

10 Minute Yoga for Everyday Strength - Well-Rounded Flexible and Strong

0:09:09

10 Minute Yoga for Everyday Strength - Arm Balance Basics for Bakasana

0:14:11

10 Minute Yoga for Everyday Strength - Twist Into It

0:10:51

Yoga for Pain Relief - Hands and Wrists

0:27:06

Handstand and Forearm Balance — Seven Days of Strength Yoga Challenge — Day 7

0:30:31

Yoga Challenge - Day 2 Find your Foundation, Core and Shoulders in Plank — Seven Days of Strength

0:25:51

Yoga Challenge - Day 1 Strong Core for L-Sit and More - Seven Days of Strength

0:00:28

Seven Days of Strength Yoga Challenge with Kino

0:13:04

Yoga for Pain Relief - Heal the Body and Relieve Back Pain and Stress with Relaxation and Movement

0:11:42

Yoga for Pain Relief - Relieve Hip and Back Pain and Relax the Body and Mind

0:15:37

Yoga for Pain Relief - Heal the Body of Neck Pain and Anxiety with Deep Relaxation and Stretching

0:11:24

Everyday Strength - Build up to Bakasana - 10 Minute Yoga

0:15:15

Everyday Strength - The L Sit - 10 Minute Yoga

0:14:19

Everyday Strength - Shoulders and Core - 10 Minute Yoga

0:13:31

10 Minute Yoga for Everyday Strength - Build It Up