Low Impact No REPEATS HIIT Workout (No Equipment)

Bringing the heat in today's epic low impact, no repeats HIIT workout!! This workout requires no equipment and has no jumping exercises so it is a quiet, apartment friendly workout that you can do using just your body weight. No repeated exercise so you only have to do each movement one time - so make it count!!

Workout Breakdown:
Warm Up
No Repeat HIIT Circuit 45s work + 15s rest x1 round
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[shania.sinead]

Who else loooves no repeat exercises?🙋🏼‍♀️🥰

[VampGirl]

To all new people! Don’t underestimate Heather’s low impact no jumping no equipment. No no! She will push you to the limit with her soft voice and lovely music. Thank you, Queen!

[alexandrapereira]

Have a great workout everyone 💪😊

1. Inchworm & knee taps
2. Lunge & drive (left)
3. Lunge & drive (right)
4. Laydown push up
5. In & out squats
6. Walking plank
7. Windmill lunge
8. Squat & Ankle taps
9. Plank lift & tap
10. Marching bridge
11. 1-leg deadlift
12. Speed skater
13. Squat toe taps
14. Dolphin push up
15. Flying frog
***REST***
16. Plank Ankle reach
17. Side lunge & squat (right)
18. Side lunge & squat (left)
19. Knee tuck & kick out
20. Crab dance
21. 1.5 sumo squat
22. Tricep press & kick (right)
23. Tricep press & kick (left)
24. Cross punch
25. Genie stand ups
26. Cossack lunges
27. Push back push ups
28. Side planks
29. Shuffle skate
30. Squat jacks

[bethsiler]

Always enjoy a good, no repeats, no equipment, low impact workout, especially after a full body strength with weights the day before! 2-1-24 This proved to be a great one for me again today--moderate, steady-paced, and gentle, just the type of workout I needed on a day when I was not feeling super high-energy! 4-1-24

[redsandgirl]

My favorite part is when it gets tough and Heather looks into the camera and knowingly smiles lol

[stateoftheart]

These no repeat workouts are saviors when I don't feel like exercising 😅. You're the best, Heather!

[EdWaken]

Just completed this nice workout - modified that crab "toe touch" section, but otherwise, I completed this workout. Be encouraged to keep fighting and persevering. I am 66 years old and still rockin' the workouts with Heather. Take it slow and progress at your pace and soon, you'll see improvements. Blessings! :-)

[robertcunningham]

Hwr routines are so clean and no nonsense no come on you can do it no cheerleading just straight up hard exercises that are good for different levels. No wonder she has a million views in one year.

[miekoing]

Love the low impact, no repeat HIIT workout! As a lifelong athlete with knee and ankle issues, I really appreciate a challenging, heart pumping work out that is kind on my joints! Plus no repeat means if you really dread a certain exercise in the workout it's one and done which is nice!

[magdamadsen]

Sat down at my PC to look for a workout with no equipment and low impact, and this appears in my feed! And to top it off, it's NO REPEATS! Heather, you are on fire!! Delivering EVERY single time. Thank you so much!

[MrsCooks]

THIS was the perfect sweat sesh. Heather, your no-repeat HIIT low impact exercises have changed my life. I get bored so easily in my workouts, so I hope you bring out more of these. AMAZING. Thank You.

[annenolan]

Loved it ... Hard to believe how much I sweat with a Low impact.

[nikitahaye]

I’m loving the no repeat low impact for days when my energy isn’t as high. Thanks for offering a variety Heather!

[zainabnoor]

My first real workout after being away from the gym, for a month, due to flu. What a killer🥵 but loved it! Thank you

[natmomon]

Love low impact ✅
Love no repeats ✅
Double combo!!!

[clairefraser]

Really enjoyed this but I was SO happy to see the words “Cool down!” I’ve learnt from experience that “low impact” still retains the intensity of the other workouts. Keep ‘em coming, Heather. Thank you x

[marihubacher]

As a person living in the apartment, I'm very happy that you upload the low impact workouts, Heather 💓and... Plus no repeat😁 you make my day💗 love you🤗 I'm sweating like crazy right now.

[kirstenfitzgerald]

Love your no repeat low impact workouts. The music is also great - just music, no talking. The intro for the next exercise is the perfect timing. You are terrific.

[claudiabaez]

I love this routine, no jumping, no repeat, no equipment, is perfect for me. Thanks Heather!

[maddiec]

This was just what I needed. Love that I’ve been doing these videos for so long and you still keep adding exercises I’ve never done before! ❤️