Morning Energizing Steps: 15-Min First Thing Every Morning Walk

Begin your day on the right foot with this 15-minute morning walking workout. I hope you like it and leave feeling balanced, energized, and ready for the day!
Do this morning walk at home for fat loss if you want to burn fat first thing in the morning.
When you exercise in the morning, you are more likely to make healthy choices later in the day.
This walking workout requires no equipment, so get up and get going.
Enjoy your morning stroll at home for fat loss. Let's get started and complete this activity!❤️💪

TIMECODES:
00:00 Kicks
00:38 Walk
01:09 Slides
01:39 Knee Ups
02:41 March
03:12 Legs And Arms
03:42 Arms Up And Out
04:13 Arm Reach
04:44 Double Steps
05:14 Rest
05:30 Kick Backs
06:00 High Heel Down
06:31 Slides
07:02 Punch Up
07:33 Hands Up
08:03 Legs And Arms
08:34 Front Double Arms
09:05 Arm Kicks
09:35 Rest
09:51 Arm Reach
10:22 Arm Step Backs
10:52 Hands Up
11:23 Side Arms
11:54 Side Walk
12:24 Side Elbows
12:55 Side Steps
13:26 Side Walk And Pulls
13:57 Back And Forth
14:27 Double Side Steps

[cherylhenry-fowler]

Walking is the best form of exercise! Consistent low impact yields great results!!

[nikielw]

These walking workouts are so much fun! Love the new moves and the music ❤

[kianawilliams]

This is nice and short but gets the job done. Keep moving!! Kiana W

[yesyes]

OMG fabuloso" me encantan 💖 😍 Exelente 👌

[vanessaholtham]

Thank you LORD!!!🙌🙌🙌
What a short and amazing workout. It's just as energizing in the evening/night. No matter the time, just get it done.😊💪💖🙏🙌
Thank you team walk of life....God bless y'all 😄🙏💖

[kanikasharma]

Make a exercise video without repeat .

[vitutevalikas]

Love exercises, bur singing music is gross shouting.

[vitutevalikas]

I like exercise routine but PLEASE SHUT OFF the horrible singing and music!