15 Min Energy Boost Workout - Morning Dance Workout

Is it hard for you to have energy first thing in the morning? If you're answer's "yes", then you should include this 15-min dance workout in your mornings.

With this super lively music, you'll move your entire body, making your metabolism give you a huge energy boost right after waking up. With this, you'll have more disposition throughout the day to perform all your daily activities.

If you're enjoying these dance workouts, please subscribe to my new dance channel and leave me a comment below to tell me your thoughts about it!

Good luck and let's dance!! 💪❤️

TIMECODES:

00:00 Front Claps
00:23 Lateral Arms
00:38 Front Claps
00:53 Lateral Arms
01:09 Front Claps
01:24 Lateral Arms
01:39 Side Dance
01:55 Front Claps
02:10 Lateral Arms
02:25 Side Dance
02:41 Front Claps
02:56 Lateral Arms
03:12 Side Dance
03:27 Raise Your Hands
03:42 Front Claps
03:58 Lateral Arms
04:13 Side Dance
04:28 Raise Your Hands
04:44 Front Claps
04:59 Lateral Arms
05:14 Side Dance
05:30 Raise Your Hands
05:45 Side Flex
06:00 Front Claps
06:16 Lateral Arms
06:31 Side Dance
06:47 Raise Your Hands
07:02 Side Flex
07:17 Front Claps
07:33 Lateral Arms
07:48 Side Dance
08:03 Raise Your Hands
08:19 Side Flex
08:34 Rest
09:05 Step And Claps
09:20 Slides
09:35 Step And Claps
09:51 Slides
10:06 Step And Claps
10:22 Slides
10:37 Side Snaps
10:52 Step And Claps
11:08 Slides
11:23 Side Snaps
11:38 Step And Claps
11:54 Slides
12:09 Side Snaps
12:24 Steps And Arms
12:40 Step And Claps
12:55 Slides
13:11 Side Snaps
13:26 Steps And Arms
13:41 Step And Claps
13:57 Slides
14:12 Side Snaps
14:27 Steps And Arms

[dapheneabraham]

I am a type 2 diabetic, your exercise has really been a help in my journey of health... 🥰

[mariaprice]

Love this 15 min Energy Boost for my day 16 challenge today

[swissumair]

love it cool this helped me and I do it after your gym exercise I have lost much and much wight thank you so much

[aparnatripathi]

These videos are enjoyable. I'm alternating between the dance and walking videos

[eyzaridzuan]

wow I'm from malaysia, every day wait for a new video, hope I can extend the video in 40 minutes😊😊😊😘😘😘😘

[capamarites]

I'm from Philippines i love it ❤

[noorkamaltanwar]

We are start your excercise with my kidz❤❤❤

[gotetisuryanarayanakumar]

Nice roberta i like this workout thanks for your helpful workout and i have more energy 💪❤️❤️ thank you very much soon i got more more power and energy

[soli]

Wow. Such an awesome workout 💪. It definitely is a mood booster
Thanks a lot. Really appreciate your hard work ☺️

[saranyasworld]

I really like this it boost me up for other sessions

[beenabatool]

plz make a video on hipdip i want to reshape my lower body tymmy to thigh 😭😭😭