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5 Minute Meditation For Beginners. Learn How to Meditate (Silence Your Thoughts)
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Tips on how to meditate WITHIN A MEDITATION! Whilst learning how to meditate you will feel the positive effects of deep breathing in this 5 minute guided video for beginners. Instead of writing down and researching how to mediate, give it ago yourself. Trial and error. The best way to learn something new is by getting involved, so let’s meditate!!
- Learn how to gain control of your body & mind. More to the point, your reality!
- Learn some well-known breathing techniques
- Silence the chatter in your head, I mean the annoying thoughts that won’t shut up!
If you train yourself to relax through meditation on a weekly basis, you will truly feel the positives, the science-based benefits. Such as better sleep, relaxed anxiety symptoms, & reduced stress….
All it takes is five minutes of deep breathing, good posture, and full body awareness to feel the life changing effects regular meditation promises.
My videos usually involve ~
◦ Vegan lifestyle/chats
◦ Female empowering topics
◦ Meditation
◦ Self improvement + spirituality
◦ Sustainability
Follow me on...
- Learn how to gain control of your body & mind. More to the point, your reality!
- Learn some well-known breathing techniques
- Silence the chatter in your head, I mean the annoying thoughts that won’t shut up!
If you train yourself to relax through meditation on a weekly basis, you will truly feel the positives, the science-based benefits. Such as better sleep, relaxed anxiety symptoms, & reduced stress….
All it takes is five minutes of deep breathing, good posture, and full body awareness to feel the life changing effects regular meditation promises.
My videos usually involve ~
◦ Vegan lifestyle/chats
◦ Female empowering topics
◦ Meditation
◦ Self improvement + spirituality
◦ Sustainability
Follow me on...
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