Relieve Hip Pain in Seconds #Shorts

Dr. Rowe shows how to get instant hip pain relief at home.

This exercise will quickly target a lot of muscles in (and around) the hip, including the hip flexors and psoas muscles.

It can be done daily, requires only a couch, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #hipflexors

[johnl]

Dr. Rowe, you are the absolute best!!

[albertoperdigonvelasco]

I want to share my gratitude for your sharing of your knowledge... 2014 went to NYC and watched a graffiti on a street wall which showed: "Sharing is caring"... I want you to read this as a compliment!!! Salutes from Spain!!!

[ko]

All the stretchs I have learned from you has helped so much. Thank you!

[LMerci]

You have helped me immensely. Your cat is the cutest.

[brendacalderon]

I love the way your cat looks over to it’s side shoulder like “oh… he’s talking to himself again.” 😂😂😂 Thank you for sharing all the great tips to relieve body pain.

[Handle]

This is the most underrated channel on the tube.

[MouseRata]

I’m sorry, my attention is on the kitty in the background🐈‍⬛😂

[nanomeow]

The cat really needs a better seat at the window

[astutenomad]

I did this and it caused more pain the next day, BUT I continued anyways and over time, the relief set in. Now I am in fear to stop doing it lol. It works folks.

[iLoveLadyDiana]

Thank you so much for sharing this valuable information with us for free 🙏

[daniellalights]

I was distracted by the cute cat lol gotta rewatch

[andraalva]

I just did it and it helped a lot! Thank you!

[robinhoodyyc]

I love your videos and stretches thank you

[GreatestXchange]

Looking at Loki; he's so cute here.
Loving this reaching lunge move.

[jitesh]

You r amazing and teach easyily .god bless you to help to learn like me.thank you.

[qtzt]

Thanks sir👍🏻👍🏻
..waahh...u have a black cat ..cool
psstt...when cat staring outside through the window meaning the cat want us to bring him/her outside 😺

[CityStomperMedia]

I always was told hip pain is due to muscle imbalance in the lower back and glutes, and stretching where there is pain can actually make it worse. I'd be curious your thoughts on the accuracy of this approach? All I know is I've seemingly tried everything and my hips hurt almost all the time, whether I'm laying on my back in bed or running down the street. I'm 25yo and an athlete so I cannot so much blame it on age or under activity.

[refatrabadi]

Perfect timing. Seated with my feet planted two feet apart. If I bring knees to meet my knees together in the middle, I Feel a nagging sharp pain in the left hip front psoas what is causing this. , I will try your exercise And I will let you know if it works. I want to be able to seated stretch I just described without the nagging sharp pain….
Can I do this exercise on both sides ?

[HumptyFrump]

Can u please give help to relieve lumber facet joints pinching nerves causing lower back, buttock and leg pain. Physio hasnt worked..cortezone injections has helped a little. Thank you

[davidyergensen]

In 2012, I fractured 5 vertebra and 2 ribs, when bending over to pick up my 65lb dog (I was 48 then). I was diagnosed with Advanced Secondary Osteoporosis, with 80% bone loss.

Are these exercises safe for someone like me?