Hip Pain and Tightness Relief in SECONDS

Dr. Rowe shows an easy way to instantly relieve hip pain and tightness, even within 30 seconds.

This exercise can be done seated pretty much anytime, anywhere (including at work or in class).

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#hippain #hippainrelief #hipstretch

[christinelangin]

I save so many of these videos on my phone, then—whenever a body part starts bothering me (they ALWAYS do!🤷🏼‍♀️)—I scroll through to those targeting my “offended” area & voila! I don’t feel miserable anymore! Thanks, doc!!🙌🏼😎💜

[LeviteSpiritShine]

Yay!!! My left hip was so tight! Thanks Dr. Rowe!!! You did it again!!! We need your videos!❤

[nickscott]

I've been hurting over 10 years, and I'm 33. Chairo, massage, combos of the two, stretching on my own, gym + a sports recovery trainer, sports recovery PT... nothing has made much of a dent. Then I found you, man! Thank you! Dent achieved!

[melissacade]

Thank you so much for all the sharing of stretches, release techniques, mobility improvements, & pain management….your videos & tips have really helped me & in turn I’ve told others. Sharing is caring 🥰😘Xx

[glory]

I greatly appreciate your fantastic advice. I always have great result immediately. Many thanks.

[kimmyk]

You’re out here saving lives. I love you. Thank you.

[consciouswriter]

I’m 63 and fit. But I’m so glad I found your channel. I am incorporating it into my post workout routine. Thank you for being here for us. 🙏🏻💕

[lisamaggart]

Dr Rowe, your videos are so helpful and effective! I have a playlist saved just for your content! ❤❤❤

[Ydkm]

Yes Doc! Thank you so much. God bless.

[TheMarianmc]

You are so helpful. Thank you Dr Rowe!!

[chrisgustafson]

I save these too especially the ones I can do from a chair instead of the floor since I can't do floor stretches from the seat of a bass boat or in a restaurant

[mkaylakng]

oh my gosh this is crazy. i have tendinitis & snapping hip syndrome in my left hip but both my hips are always so tight. this is the first time i feel like they’ve loosened up significantly in yrs thank you sm!!

[-Jozef]

I also do this in bed while laying down, I get the random tightness and this always helps

[loebnab]

Thank you for helping, it works so well👍🏼

[reginadickerson]

Now I really can't get my leg up on my leg like that and I know you said one time how to do that but I really can't I was in a wreck you know I don't have a 110 degrees bend on my leg and I mean I had one leg for 2 years in a wheelchair for 2 years two surgeries and I mean that was 2009 I've been seeing the chiropractor for over a year now and my town here it's really good he's a sports chiropractor and I'm getting better I had fell down and I kind of ignored you for a couple of months and I had the stingy fiery the most electric stingy fiery pain down my right arm and shoulder and neck it was horrible always appreciate watching your clips and are you giving us a lot of good tips thank you❤

[makelifematter]

You have helped me immensely thank you love all your videos and share to many to get them some help called the ole peoples share 😊

[BrandyWiseNL]

Will also be doing this exercise on a bench during my runs. Thanks. Makes me sprint for joy 😃

[SarahHeartzUnicorns]

I didnt specifically feel a tension today but I tried this on both sides and it feels good 👍

[TheRds]

Been dealing with hip pain lately and this helped so much. Thank you

[infinityenergyrose]

Thank you so much Doc. For awesome information