Stretches and exercises for your desk or office

Sitting at your desk consistently every day can cause back and hip tightness (which no one wants😒)

Here is part 1 of our expert-recommended desk stretches you can try the next time you're working!

🖥️Cat/Cow
Place your hands on your knees or desk
Arch your back and neck forward
Look back towards the ceiling, extending your neck back
Complete this stretch 5-10 times
🖥️Seated Piriformis Stretch
Cross your ankle over the opposite knee
(Optional) Place light pressure down on your knee that is elevated for an additional stretch
Complete this stretch 5-10 times
🖥️Cactus Arms
Reach your arms back
Stretching your chest and the front of your shoulders
Looking slightly up opening up your chest
Complete this stretch 5-10 times

Which one of these exercises is your favorite?

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