7 DAY CHALLENGE: Slim Down and Shape Up - Home Exercises

If you're bored and still in quarantine, this is actually the best time to start a workout routine. Since there's nothing else better to do, why not use that lying-around time to get up and get to work?

This 30-min weight loss workout works wonders to our bodies by exercising all our major muscle groups and burning fat in all these areas! It's an amazing fitness workout routine for all those who want to see results FAST!

Do this workout everyday until you see results. It's something you need to do in order to really experience the best results. Good luck and let's get started!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[robin-tsqj]

day 1 done. what i love about this channel is that it actually gives you time to rest. i dont like it when they ruh you i need to catch my breath

[simonatomin]

I have been doing your exercises for 2 months and in 2 months I have gone from 46kg to 36kg. Thank you very much for helping me!

[chandrimaasworld]

I will do this from tomorrow positively.
Roberta, all of your videos really works and is helpful. Keep it up 👍👍👍👍👍

[sandaldeepsandhu]

Thanks Roberta u have changed my life. I lost 5 kg in 2 months. I follow all your workouts and change them every week. Along with this follow good diet.

[pingkanlangelo]

2 days exercises completed 👌💯 I hope my body goals in 7 days will be echieve. Thank you Roberta's Gym

[tablaexpert]

challenge accepted !! i am following your channel past 1 week, daily practicing, lost 700 gm yet and i am loving it!!

[manojjain]

Thank you Roberta ❤❤I always do exercises from your channel rather than any other channel ❤❤

[anjaliparekh]

I am taking this challenge and starting from today. Will keep updating here each day. Will thank Roberta if it works really :D

Day 1 - Could do only the half of it.
Day 2 - laziness ruled -_-
Day 3 - Starting now

[seulgiisgayandredvelvettoo]

Today is my second day my older sister tried this for months until now. It really works.

[archanapant]

Will start from tomorrow morning, who else accept the challenge 👊
Edit: Day 1 completed (guys update your time logs too) let's do it together 👍
Day 2- ✌️ done
Day 3- break
Day 4- done
Day 5-👍
Day 6- completed
Day 7- done

[hdjdish]

I want this channel reach 2M subs
Who's with me👇

[pujashekhawat]

Feel refreshed after doing this amazing workout 👌

[royalrajputana]

I start this workout today see result of it after 7 day
I loose 4 kg by thi channel
My current weight is 74
Day1-done
Day2-done
Day3-done
Day4-done
Day5-done

[shraddhanagavekar]

Thank u Roberta for such a amazing workout ❤️ I love ur all workout video . These workout really working.. ❤️

[naomis]

Thank you Roberta's Gym Today I will start And I am also eating Better and Healthier So Lets do This👍🏼I'll also keep editing this comment For the Updates Ok Love you 😁💕💜
Day 1- Legs Feel like they are going to Break 😂 Feel num But Felt Pain Felt like I was burning Calories And Stomach felt like it Was losing weight their so far Great 😁👍🏼

[manishasaini]

Just loving your workout 💪😍❤️😍 thank you

[mubeenfatima]

Roberta thanks for making these helpful videos ❤️❤️❤️❤️😘

[mevismutsvangwa]

I enjoyed this exercise Will continue to 7 days and wait for the results. 💪🏾💪🏾💪🏾

[galtar]

I definetely see some good/promising results (age 44, female, completed the 5th day). Thanks Roberta ;-) P.S. You also need some cardio workouts and all healthy food/drink choices (no sugar, no proccessed food, no wheat-flour products. But yes to good fat - such as virgin olive oil).

[mohamedfozul]

These workout really working ..n awesome I reduce 4 kg in 8days