Do this Everyday to Feel Amazing - just 7 minutes | Total Body Workout 7 Day Challenge with Lucy

Take on my 7 Day Challenge to feel amazing. Just 7 minutes and you will love the results. Total body workout, high & low impact option. Burns calories, improve health & tone all over.

#7minuteworkoutlucy #7dayworkoutchallenge #7minute #lucywyndhamread

[lucywyndhamread]

Time for a new 7 Minute Workout and 7 Day Challenge to get you all feeling amazing. Lucy xx

[monicaswavel]

I just wanted to say thank you! I'm 59 and I've been doing your workouts for about 6 years and what a difference it has made! Even when I had an accident and hurt my shoulder and back I just did stretches for almost a year then started back on the beginner and now I feel better then when I was in my 20's and 30's! I also pray and receive and listen to healing from the Word of God but your workouts have helped me regain strength and energy and even my balance. 💕🔥

[doreentaylor]

What a wonderful workout. Don’t worry Lucy about the editing and getting it on point. The objective is achieved . Thank you so much.❤️❤️❤️

[persispaul]

I've starting with this workout today.. and it is intense.. I feel good.. thank you Lucy 💛
I'll be Updating everyday for 1 week.
Day 1 - workout done✅
I'm sweating and I feel amazing 😁

[milashirajapaksha]

Hey Lucy:) I have been doing your workouts for just three months and have seen a great progress. Now I'm alot more confident about my body thanks to your workouts and motivation throughout it. Gonna add this to my list.Thank you!!! :)xx

[TheJBR]

Loving and getting fit thanks to Lucy, four years and counting now. She’s seen me through a surgery, marriage, pregnancy, baby, postpartum and now gaining my confidence back and feeling strong. ❤️❤️

[caricoterillo]

This one was great! I've been watching lucy all year long and once I got used to exercising everyday it was rare for me to break a sweat with the 7 mins ones. This one was what I've been waiting for. Thanks lucy!

[kellyjobe]

Wow, this was a challenging and intensive 7-minute workout! I so appreciate you Lucy, for sharing these videos and giving us a positive and energizing start to our days.

[Beani]

You always make such amazing workouts! Always good workouts to do anywhere with little to no equipment. I love it! So glad I found your channel years ago!

[nancybrady]

Really good workout. You often apologize if the video seems off because you do it all yourself, but honestly I can’t tell. It’s really well done! Thank you!

[safiyasulthana]

Omg..to film this..edit this..along with checklist.. Hats off!!!! Along with short time of workout, giving such 7 day challenges help in setting the goal for people like me who struggle with consistency... Thanks Lucy!!!

[vdrake]

Thank you so much for providing all these free videos.
I sincerely appreciate all the thought and effort you put into them.
Sending you thank you hugs 🤗!!

[m.s.]

Just finished this morning after a long time away from these videos. Back on track now! Thank you!

[lynneshrode]

I have loved all of your workouts that I have attempted. Thank you for being consistent and providing great workouts with moves that actually work. I have abs!!! ❤️❤️❤️

[ehynes]

Thank you Lucy can’t wait, & thank you for all you do!

[lorischillinger]

I really like the short workouts and thank you for always giving positive advice.

[komrunnessahaque]

Thanks Lucy for your fab work out I have been feeling lazy for a week because of my Achilles inflammation and bad pain. I forced my self today. Your true inspiration and fun to work with.. beautiful person inside and outside. Your wonderful inspiration for us. Tcxx luv you.I have been doing the work out for 3 years. I lost 12 kg. I need to loose more if I can hit 65. I am 68 I lost 1 stone gain it back I have been dieting and eating healthy but I can’t loose it because of my health problem. Please suggest how do loose more. Thanks 👌😍😍🌺🌹

[bhappy]

Hi Lucy, I completed the 7 day challenge today and must say had to stop 1/2 way through to catch my breath and a drink of water. Seems like I just got the hang of all the moves properly after 7 days. I will continue for another 7 days, why not do it while I still can. Lol!! Thanks for motivating me, love your workouts.

[trueopinion]

Thanks Lucy, I always feel better after your workouts, I'm just finding it difficult these days to get motivated to do them-I don't know why but I'm working on it! Thanks!

[giselljohnson]

Gosh this was a hard workout to do, first day today but maybe harder because I did it after 3 of your workout challenges already Lucy. I must continue the momentum and reach for gold, thank you!! I am by the way pouring in sweat