7-Day Slim Waist + Flat Belly //Stubborn Fat Belly

Today's belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

Do this workout for the next 7 days and see what your body can do by the end of the challenge. These amazing workout routines are extremely helpful so good luck and keep going - you got this!!❤️💪

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TIMECODES:

00:00 Arm Circles
00:26 Body Rotations
01:00 Side Bends
01:35 Torso Rotation
02:34 High Knee Jacks
02:58 Rest
03:40 Slow Jumping Jacks
04:25 Rest
04:57 Overhead Reach
05:31 Rest
06:03 Slow Jumping Jacks
06:49 Rest
07:21 Overhead Reach
07:55 Rest
08:27 Body Extensions
09:05 Rest
09:37 Slow Mountain Climber
10:01 Rest
10:33 Body Extensions
11:11 Rest
11:43 Slow Mountain Climber
12:07 Rest
12:59 Diagonal Abs Left
13:47 Rest
14:19 Diagonal Abs Right
15:06 Rest
15:39 Diagonal Abs Left
16:26 Rest
16:58 Diagonal Abs Right
17:46 Rest
18:38 Leg Kicks
19:25 Rest
19:57 Running In Place
20:24 Rest
20:56 Leg Kicks
21:44 Rest
22:16 Running In Place
22:42 Rest
23:34 High Knee Chops Left
23:59 Rest
24:31 High Knee Chops Right
24:55 Rest
25:27 High Knee Chops Left
25:52 Rest
26:24 High Knee Chops Right
26:49 Rest
27:41 Reverse Crunches
28:12 Rest
28:54 V Up
29:25 Rest
30:07 Reverse Crunches
30:37 Rest
31:19 V Up

[chadndappa]

1.Arm circles-12
2.Body rotations-12
3.Side bends-12
4.Torso rotation-12
5.High knew jacks-30
6.Slow jumping jacks-30
7.Over head reach-20
8.Slow jumping jacks-30
9.Overhead reach-20
10.Body extensions-20
11.Slow mountain climber-10
12.Body extensions-20
13.Slow mountain climber-10
14.Diagonal abs left-20
15.Diagonal abs right-20
16.Diagonal abs left-20
17.Diagonal abs right-20
18.Leg kicks-30
19.Running in place -20
20.Leg kicks-30
21.Running in place-20
22. High knee chops left-10
23. High knee chops right - 10
24. High knee chops left -10
25. High knee chops right- 10
25. Reverse Crunches -20
26. V up -10
27. Reverse Crunches -20
28. V up- 10
Thanks me later😏😏😉😉

[dunkin_suns]

I’m on day 5 today and my belly has gotten smaller!! thanks Roberta’s Gym ❤️❤️

[loveyalotz]

I’m on day 3 already and see results when I hold in my breath my waist is smaller I’m so happy I will keep going

[di_hibbert]

On day 2 and already feel a difference. Thank you!

[ihatesnakeu]

Gonna try this one
Weight:68
Goal: 58
Day 1: I am sweating
Day 2: I try hard and now feeling so much sweat (sorry forgot to update)
Day3: I am following your workout from 15th of June and today my waist is -1 inch just in 10 days I am so motivated
Day 6: feeling easy to do this

[Misa-rcfb]

day two!
the exercises are truly amazing, I hope that I will reach my goal soon! :D

[Jen-hwdz]

I do this every single day I’m so happy about how much weight I lost!! THANK YOU

[mishamishu]

These comfortable exercises are winning hearts❤️😊

[crayonz]

Omg I just woke up and I look skinner I will keep trying harder thank you so so much Robertas gym!!

[annie-cvhicyh]

I am 19 and my weight is 40 but am a gymnastics student, judo student, trained dancer so i should be more fit so my goal weight is 35, and for that I have been doing this for 10 days, trust me its worth, now I'm 33✨🖤😩

[SabinaSalim-duwu]

Day 1 done ✅
Day 2 done ✅
Day 3 missed
Day 3 done ✅
Day 4 done ✅
Starting again newly cause missed few days
Day 1 ✅
Day 2 ✅

[ireneyuxiz]

Reading all these comments made me even more motivated!
Curent kgs: 47
Goal:35-40
Day 1: Not feeling any difference

[priyankaags]

Hello, Roberta's gym! Yesterday was Day 3 and my belly became smaller!!! I'm just 12 years old! Today is my Day 4! Waiting for the results!!!!
Hey guys! Try this 7-day challenge! It's really working! Once again, Thanks to Roberta's

[humayousuf]

I do different workouts but after roberta's i cant even move from the ground!! PS: love your workouts they are so effective !

[shardajhap]

Roberta you are ultimate! I think of such workouts and next day i see a video uploaded! LOVE YOU ROBERTA!

[beeboop]

Doing this for a month and updating for motivation!
Day 1: A really good burn, not to hard. Can’t wait for tomorrow!

[aguilar]

I just wanna thank u so much because I have been doing these workout for 2 months and u don’t know how happy I am rn I am still having some problems with insecurities but it’s getting better I feel more confident now and happy tysm Roberta💡

[purnimaj]

Actually more than channel i trust comments.
Edit- 1st day experience: i feel lot sweating more over i felt calories are burning, and i will even do it in evening.

[thebookintovert]

Guys I'm gonna do this workout for a week.
Weight:- 51 kg. Waist:- 21 inch.

Day 1:- Done. The workout was very easy.
Day 2:-

[abinaarun]

It realy works my belly is flat now I did it 7 days it's awesome I realy loved this workout . First my belly was very big and fat when I start doing this workout my belly is so flat now . Now I can't hold my happiness I am so happy now thanks for this experience. God will bless you thanks a lot 👏👏👏👏